I sometimes advice taking calcium supplements (almost with vitamins) to those who are on intense dieting for weight loss usually. Calcium role in weight loss Calcium have many roles in body. The role of calcium specific to weight management is very important too. Calcium levels in blood is one of the few most important factors … Continue reading Calcium role in weight loss
It’s hard to lose weight mostly, even harder to lose belly fat fast and permanently. People have different types of fat distribution on their body. Some have it all over them, almost equally distributed, while others may have fat and weight accumulated at some part of body more than others like on belly, thighs, hip, … Continue reading Lose Belly Fat fast – exercies and diet
So who want’s to lose some quick 7 kg’s weight starting tomorrow morning? Believe me, it’s simple process! but wait! I never said it’s easy! You can lose almost half to 1kg per day for this week and lose up to 7 kg easily! get in shape fast! You can use this diet and exercise … Continue reading Let’s Lose 7 Kg this week!
If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor near you if you look really overweight and out of proportion! also note, losing weight, and getting in shape (toning up your body) are two … Continue reading Tips to improve your body shape and reduce weight
A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya! it’s probably 5th one, or 6th . . . ? So lets see if chocolate really make us fat or not? Does chocolate make you … Continue reading Does Chocolate make you fat?
Well, we can found numerous content on the internet claiming that with their method you can trick the body to lose some more weight by various mechanisms. . . Lets discuss it out here. In every situation we believe that the human body is designed so perfectly by Allah that it can manage itself and … Continue reading How NOT to trick the body to lose weight
Well guys, here i am not going to sell any product or book which is usually done with such titles! So just be calm and continue reading on to learn how to lose 1kg per day! I’m gonna share my experience of losing 1kg per day with you all! free of cost of course! Please … Continue reading How did i lose 1kg per day (10+ kg in 10 days)
Well many people experience severe irritation, itching or pain in body specially legs when they start walk or running or jogging after a long period of time. Our body gets used to inactivity. There are physical and psychological changes in it that make it hard for us to start activity like running or jogging after … Continue reading What causes itching, pain or irritation in body and legs after walk, run or jogging
Well most people get issues when they start running after long time. These issues include both physical and psychological aspect. There are physical changes that take place in our body during inactivity phase for a long period of time, which result in difficulty in starting activity when we want to. These changes are mostly reversible … Continue reading Issues of Starting Running after Long time