Calcium role in weight loss

Calcium role in weight loss

I sometimes advice taking calcium supplements (almost with vitamins) to those who are on intense dieting for weight loss usually. Calcium role in weight loss Calcium have many roles in…

Lose Belly Fat fast – exercies and diet

Lose Belly Fat fast – exercies and diet

It’s hard to lose weight mostly, even harder to lose belly fat fast and permanently. People have different types of fat distribution on their body. Some have it all over…

Let’s Lose 7 Kg this week!

Let’s Lose 7 Kg this week!

So who want’s to lose some quick 7 kg’s weight starting tomorrow morning? Believe me, it’s simple process! but wait! I never said it’s easy! You can lose almost half…

Tips to improve your body shape and reduce weight

Tips to improve your body shape and reduce weight

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor…

Does Chocolate make you fat?

Does Chocolate make you fat?

A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya!…

How NOT to trick the body to lose weight

How NOT to trick the body to lose weight

Well, we can found numerous content on the internet claiming that with their method you can trick the body to lose some more weight by various mechanisms. . . Lets…

How did i lose 1kg per day (10+ kg in 10 days)

How did i lose 1kg per day (10+ kg in 10 days)

Well guys, here i am not going to sell any product or book which is usually done with such titles! So just be calm and continue reading on to learn…

What causes itching, pain or irritation in body and legs after walk, run or jogging

What causes itching, pain or irritation in body and legs after walk, run or jogging

Well many people experience severe irritation, itching or pain in body specially legs when they start walk or running or jogging after a long period of time. Our body gets…

Issues of Starting Running after Long time

Issues of Starting Running after Long time

Well most people get issues when they start running after long time. These issues include both physical and psychological aspect. There are physical changes that take place in our body…