Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve shed some pounds. Please note, there is no hard fast rule or routine to follow to keep the weight off from gaining again, so if … Read more
To be honest, almost nothing can make you fat if consumed in right amount and also in right situation, setting etc. However, anything in access can be toxic as well as can result in weight gain. Here I’ll show you 5 things which will not make you fat, but please note, excess of anything is … Read more
Ever got jealous of your slim cousin? damn! we are family! and he’s still so slim! Without exercise! Why does my neighbor looks so fresh and fit in dress everytime! :( Why is my younger sister smart and Im not? and so on! well there must be something right? same genes, same environment, then whats … Read more
If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor near you if you look really overweight and out of proportion! also note, losing weight, and getting in shape (toning up your body) are two … Read more
A question many people ask, not necessarily from other people, but from themselves too when they are just about to enter the bar of chocolate in their mouth! and ya! it’s probably 5th one, or 6th . . . ? Does chocolate make you fat? So let’s see if chocolate really make us fat or … Read more