How much exercise should you get per week?

How much exercise should you get per week?

Regular exercise and physical activity is important for human body. It helps us to remain healthy and is useful for both physical and mental wellbeing. Exercise includes both aerobic exercises…

Benefits of stretching

Benefits of stretching

We all are well aware of the benefit of regular exercise, however most of us don’t give the same importance to the stretching Stretching is in fact equally important for…

Fever after swimming – Causes & Treatment

Fever after swimming – Causes & Treatment

Many people complain of having fever after swimming, either themselves or when their kids go to the swimming pool. Well, there can be various reasons for the situation. Ideal thing…

Itchy legs when walking or running

Itchy legs when walking or running

Nothing can be more annoying than the itch while running or jogging, forcing even the motivated people to stop exercising. This doesn’t end here, the burning sensation followed by the…

Why are prisoners so muscular

Why are prisoners so muscular

See any movie or video showing prisoners and they’re mostly fit or at least muscular! Although no one feels jealous of their life maybe, but many people admire their physique…

Best minimum exercise for everyday to stay fit

Best minimum exercise for everyday to stay fit

Yesterday a friend of mine asked me which exercises should definitely be done on regular basis to stay fit and in good toned up shape. Well, there are many exercise…

How to relieve muscle pain after jogging

How to relieve muscle pain after jogging

One of our visitor asked me a question: How to relieve muscle pain after jogging ? Well, I’ll list out a few points to overcome the muscle pain in legs…

Tips to improve your body shape and reduce weight

Tips to improve your body shape and reduce weight

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor…

Severe itching on legs (& body) while walking / exercise

Severe itching on legs (& body) while walking / exercise

It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of…

Does Chocolate make you fat?

Does Chocolate make you fat?

A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya!…