How much exercise should you get per week?

Regular exercise and physical activity is important for human body. It helps us to remain healthy and is useful for both physical and mental wellbeing. Exercise includes both aerobic exercises and the strength exercises. The minimum recommendations of exercises vary according to age groups, but all age groups should get exercise for sure. Why different … Continue reading How much exercise should you get per week?

Benefits of stretching

We all are well aware of the benefit of regular exercise, however most of us don’t give the same importance to the stretching Stretching is in fact equally important for our body health and to have a productive life style. It’s not only useful for healthy individuals but also for the ones recovering from joint … Continue reading Benefits of stretching

Fever after swimming – Causes & Treatment

Many people complain of having fever after swimming, either themselves or when their kids go to the swimming pool. Well, there can be various reasons for the situation. Ideal thing is to visit a doctor personally and discuss your case with them to get the best diagnosis as per your specific case. However, we’ll discuss … Continue reading Fever after swimming – Causes & Treatment

Itchy legs when walking or running

Nothing can be more annoying than the itch while running or jogging, forcing even the motivated people to stop exercising. This doesn’t end here, the burning sensation followed by the rash and swelling adds to the discomfort and forces the person to stop doing the activity causing it. There are various reasons for the itchy … Continue reading Itchy legs when walking or running

Why are prisoners so muscular

See any movie or video showing prisoners and they’re mostly fit or at least muscular! Although no one feels jealous of their life maybe, but many people admire their physique and strength and makes them wonder that how do prisoners gain so much muscle? How do prisoners get so big muscles specially confusing because they … Continue reading Why are prisoners so muscular

Best minimum exercise for everyday to stay fit

Yesterday a friend of mine asked me which exercises should definitely be done on regular basis to stay fit and in good toned up shape. Well, there are many exercise and workout regimes that claim to be the best in that aspect, I’ll tell you what’s the minimum required exercise for everyday. 1. Running/jogging No … Continue reading Best minimum exercise for everyday to stay fit

How to relieve muscle pain after jogging

One of our visitor asked me a question: How to relieve muscle pain after jogging ? Well, I’ll list out a few points to overcome the muscle pain in legs after jogging / running after elaborating why exactly this pain occurs. Why do we have muscle pain after jogging normal wear and tear of the … Continue reading How to relieve muscle pain after jogging

Tips to improve your body shape and reduce weight

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor near you if you look really overweight and out of proportion! also note, losing weight, and getting in shape (toning up your body) are two … Continue reading Tips to improve your body shape and reduce weight

Severe itching on legs (& body) while walking / exercise

It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of it! it’s worth it! Itchy legs when running after days break OK first of all let’s categorize the itching condition depending upon the cause and … Continue reading Severe itching on legs (& body) while walking / exercise

Does Chocolate make you fat?

A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya! it’s probably 5th one, or 6th . . . ? So lets see if chocolate really make us fat or not? Does chocolate make you … Continue reading Does Chocolate make you fat?