7 Scientific Weightloss Secrets

7 Scientific Weightloss Secrets

Every day a new brand or supplement is publicized on TV claiming to be the best possible weight loss technique. Most of them are 100% ineffective. Even worse, some of…

Words, Tone and Body Language / Gestures

Words, Tone and Body Language / Gestures

Whenever we communicate with someone we convey the message not just by words but also by the tone and body language. The division of the message conveyed by these three…

Best minimum exercise for everyday to stay fit

Best minimum exercise for everyday to stay fit

Yesterday a friend of mine asked me which exercises should definitely be done on regular basis to stay fit and in good toned up shape. Well, there are many exercise…

Secret Weight loss diet

Secret Weight loss diet

Losing weight seems like impossible once you’re fat and don’t know how to get rid of it due to various weight loss myths floating around! However it’s literally possible to…

Who is responsible for recent doctors strike

Who is responsible for recent doctors strike

We, as a nation, have a very weak memory as well as common sense . . . In the current scenario, everyone is just trying to yell at one party,…

YDA Islamabad protested against torture to the doctors

YDA Islamabad protested against torture to the doctors

YDA Islamabad protested against brutal act of police and government against the doctors of punjab hospitals. They blocked the road for traffic for 2 hours and recorded their protest on…

How to stop weight gain once you’ve lost some

How to stop weight gain once you’ve lost some

Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve…

Unknown RTA,MLC – PIMS and how he died

Unknown RTA,MLC – PIMS and how he died

3 days ago, a patient was bought in Emergency and Resuscitation room of PIMS (Pakistan Institute of Medical Sciences, Islamabad). He died yesterday. Lets have a quick review of 2…

I exercise alot and eat very less, still no weight loss

I exercise alot and eat very less, still no weight loss

This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by…

How do i know if I am depressed?

How do i know if I am depressed?

Well, everyone of us, at some stage in our life feel sad and depressed! yes, even psychiatrist do feel so too! But how do we know if the condition has…