7 Scientific Weightloss Secrets

Every day a new brand or supplement is publicized on TV claiming to be the best possible weight loss technique. Most of them are 100% ineffective. Even worse, some of them are even harmful to our bodies. It’s important to fully understand the mechanism by which any supplement or technique is going to work on … Continue reading 7 Scientific Weightloss Secrets

Words, Tone and Body Language / Gestures

Whenever we communicate with someone we convey the message not just by words but also by the tone and body language. The division of the message conveyed by these three forms of communication is so dramatic that it makes one wonder that how many times I have taken wrong message out of other persons communication … Continue reading Words, Tone and Body Language / Gestures

Best minimum exercise for everyday to stay fit

Yesterday a friend of mine asked me which exercises should definitely be done on regular basis to stay fit and in good toned up shape. Well, there are many exercise and workout regimes that claim to be the best in that aspect, I’ll tell you what’s the minimum required exercise for everyday. 1. Running/jogging No … Continue reading Best minimum exercise for everyday to stay fit

Who is responsible for recent doctors strike

We, as a nation, have a very weak memory as well as common sense . . . In the current scenario, everyone is just trying to yell at one party, and infact one person, shahbaz sharif, for the issue between doctors and government. Fair enough, let me make it clear, i am not at all … Continue reading Who is responsible for recent doctors strike

YDA Islamabad protested against torture to the doctors

YDA Islamabad protested against brutal act of police and government against the doctors of punjab hospitals. They blocked the road for traffic for 2 hours and recorded their protest on media (geo and express) however, none was showed on tv or website imho. Emergency wasn’t closed and patients were being seen normally in the emergency. … Continue reading YDA Islamabad protested against torture to the doctors

How to stop weight gain once you’ve lost some

Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve shed some pounds. Please note, there is no hard fast rule or routine to follow to keep the weight off from gaining again, so if … Continue reading How to stop weight gain once you’ve lost some

Unknown RTA,MLC – PIMS and how he died

3 days ago, a patient was bought in Emergency and Resuscitation room of PIMS (Pakistan Institute of Medical Sciences, Islamabad). He died yesterday. Lets have a quick review of 2 days that he spent in the hospital. The person who bought him to the hospital claimed that another car hit him and they have bought … Continue reading Unknown RTA,MLC – PIMS and how he died

I exercise alot and eat very less, still no weight loss

This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by doing both diet and exercise together. So lets see why is that you are not losing weight at all or not losing significant weight loss. … Continue reading I exercise alot and eat very less, still no weight loss

How do i know if I am depressed?

Well, everyone of us, at some stage in our life feel sad and depressed! yes, even psychiatrist do feel so too! But how do we know if the condition has reached the stage of disease? and needs treatment, or care now? How to tell if someone is suffering from Depression? Well, the easiest and best … Continue reading How do i know if I am depressed?