How to relieve muscle pain after jogging

One of our visitor asked me a question: How to relieve muscle pain after jogging ? Well, I’ll list out a few points to overcome the muscle pain in legs after jogging / running after elaborating why exactly this pain occurs. Why do we have muscle pain after jogging normal wear and tear of the … Continue reading How to relieve muscle pain after jogging

Severe itching on legs (& body) while walking / exercise

It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of it! it’s worth it! Itchy legs when running after days break OK first of all let’s categorize the itching condition depending upon the cause and … Continue reading Severe itching on legs (& body) while walking / exercise

How did i lose 1kg per day (10+ kg in 10 days)

Well guys, here i am not going to sell any product or book which is usually done with such titles! So just be calm and continue reading on to learn how to lose 1kg per day! I’m gonna share my experience of losing 1kg per day with you all! free of cost of course! Please … Continue reading How did i lose 1kg per day (10+ kg in 10 days)

What causes itching, pain or irritation in body and legs after walk, run or jogging

Well many people experience severe irritation, itching or pain in body specially legs when they start walk or running or jogging after a long period of time. Our body gets used to inactivity. There are physical and psychological changes in it that make it hard for us to start activity like running or jogging after … Continue reading What causes itching, pain or irritation in body and legs after walk, run or jogging

Issues of Starting Running after Long time

Well most people get issues when they start running after long time. These issues include both physical and psychological aspect. There are physical changes that take place in our body during inactivity phase for a long period of time, which result in difficulty in starting activity when we want to. These changes are mostly reversible … Continue reading Issues of Starting Running after Long time