Diet for Ramadan to lose weight

Ramadan is here again in 2016! First of all Ramadan Kareem to everyone specially all the Muslims around the world. May this month bring blessings and forgiveness to you and your family. Ramadan is a month in which one can either gain weight or lose weight, depending upon how you utilize it and what you … Continue reading Diet for Ramadan to lose weight

Best exercises to lose weight fast

All exercises are not designed to lose weight. Some are there to tone up the body, some to gain stamina and even some to gain weight. Proper and relevant exercise with proper weight loss diet is necessary to lose weight fast. Here we will list out a few best exercises to lose weight fast. Best … Continue reading Best exercises to lose weight fast

How to stop weight gain once you’ve lost some

Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve shed some pounds. Please note, there is no hard fast rule or routine to follow to keep the weight off from gaining again, so if … Continue reading How to stop weight gain once you’ve lost some

I exercise alot and eat very less, still no weight loss

This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by doing both diet and exercise together. So lets see why is that you are not losing weight at all or not losing significant weight loss. … Continue reading I exercise alot and eat very less, still no weight loss

How to lose weight from hips

Losing weight for some people is really really hard, specially losing the weight from the hip region. Here we will discuss some exercises and diet to lose weight from all body specially focusing on hips and thighs. It should be remember, that it’s not possible to lose weight from only one part of the body … Continue reading How to lose weight from hips

5 things that don’t make you fat

To be honest, almost nothing can make you fat if consumed in right amount and also in right situation, setting etc. However, anything in access can be toxic as well as can result in weight gain. Here I’ll show you 5 things which will not make you fat, but please note, excess of anything is … Continue reading 5 things that don’t make you fat

10 things slim people do to stay slim

Ever got jealous of your slim cousin? damn! we are family! and he’s still so slim! Without exercise! Why does my neighbor looks so fresh and fit in dress everytime! :( Why is my younger sister smart and Im not? and so on! well there must be something right? same genes, same environment, then whats … Continue reading 10 things slim people do to stay slim