Ramadan is here again in 2016! First of all Ramadan Kareem to everyone specially all the Muslims around the world. May this month bring blessings and forgiveness to you and your family. Ramadan is a month in which one can either gain weight or lose weight, depending upon how you utilize it and what you … Read more
All exercises are not designed to lose weight. Some are there to tone up the body, some to gain stamina and even some to gain weight. Proper and relevant exercise with proper weight loss diet is necessary to lose weight fast. Here we will list out a few best exercises to lose weight fast. Best … Read more
Losing weight seems like impossible once you’re fat and don’t know how to get rid of it due to various weight loss myths floating around! However it’s literally possible to get slim with the right diet and exercise. You can even lose 1kg weight per day for at least 10 kg weight loss in 10 … Read more
Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve shed some pounds. Please note, there is no hard fast rule or routine to follow to keep the weight off from gaining again, so if … Read more
Before we get into the details please be advised that trying to lose 1 kg a day might be fine but if you continue doing so then it can be harmful. I.e don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on. I lost 10 kg in … Read more
Its the blessed month of Ramadan. Many people get reason to get fat in this month but hey wait, what if I can help you lose some weight in it? Ok so if you want to lose 10 kg in month of Ramadan (could be 5 kg more or less depending upon you!) follow this regime. … Read more
This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by doing both diet and exercise together. So lets see why is that you are not losing weight at all or not losing significant weight loss. … Read more
Losing weight for some people is really really hard, specially losing the weight from the hip region. Here we will discuss some exercises and diet to lose weight from all body specially focusing on hips and thighs. It should be remember, that it’s not possible to lose weight from only one part of the body … Read more
To be honest, almost nothing can make you fat if consumed in right amount and also in right situation, setting etc. However, anything in access can be toxic as well as can result in weight gain. Here I’ll show you 5 things which will not make you fat, but please note, excess of anything is … Read more
Ever got jealous of your slim cousin? damn! we are family! and he’s still so slim! Without exercise! Why does my neighbor looks so fresh and fit in dress everytime! :( Why is my younger sister smart and Im not? and so on! well there must be something right? same genes, same environment, then whats … Read more