First of all, make sure that you really need to lose this much weight or not. Sometimes you may definitely need to lose it or lose more than 10 pounds in fact, however some people don’t understand their required body weight and mistakenly try to lose it, getting them underweight or under the optimum weight. … Read more
Well anyone who’s fat blames it on their tendency on getting fat faster than others, their room mates, their family members, every single person alive. This is specially true for women, however, there are certain reasons why women really gain fat more easily than men and in this article we’re going to talk about them … Read more
Well, honestly, how many calories should you should eat to lose weight depends on how much overweight you’re, exercises for weight loss you’re doing and your routine and requirement, or your daily calorie requirements, along with few other things. How many calories should I eat to lose weight? This can be defined in various ways. … Read more
Although the whole body is a gift of God and it feels amazing to be gorgeous from head to tow, sometimes you feel that your face is heavier than the rest of the body, or disproportionate! So lets see if I can explain how to get rid of double chin and lose fat on your … Read more
Although not a good idea, but is it possible? Yes it is! even losing 2 kg a day is possible but lets just stick to losing 1 kg in 1 day for now. Now let me make it clear, it’s not possible without exercise. You have to do exercise to lose a kilo a day … Read more
Short answer, yes it’s fairly possible to have a 2kg weight loss in 1 day. However, it’s important to understand that not everything that’s possible has to be done. Always consider if it’s safe or not safe to do it. E.g. jumping off from a 10 story building is possible, but not a good idea … Read more
Well with huge fame and success of my how I lost 10 kg in 10 days, I’ve decided to compile the weight loss stuff for the month of december so that we can have a new ME on the new year night! It’s not easy to lose weight Let me shatter all your dreams first, … Read more
Every day a new brand or supplement is publicized on TV claiming to be the best possible weight loss technique. Most of them are 100% ineffective. Even worse, some of them are even harmful to our bodies. It’s important to fully understand the mechanism by which any supplement or technique is going to work on … Read more
This post focuses on how to get rid of fat below umbilicus. A friend of mine requested that she had got excessive fat below belly button after the cesarian section for her last child birth. Although her overall weight is normal and bmi is in control, but her body is out of shape. First of … Read more
There have been alot of studies going on in past decades related to the association of angiogenesis with cancers. During the research, one thing more has emerged that angiogenesis / anti-angiogenesis is not just related to cancer cells, but the anti-angiogenesis factors are also responsible for weight loss. There are two types of anti angiogenesis … Read more