I exercise alot and eat very less, still no weight loss

This is common complain by many people who are doing the weight loss – usually the right way!

You might have this issue too, you try to lose weight by doing both diet and exercise together. So lets see why is that you are not losing weight at all or not losing significant weight loss.

I exercise alot and eat very less, still no weight loss

First reason could be, that you are infact doing it the right way, you are doing the right exercises which give you good muscle mass and fat loss, thus toning and shaping up your body but at the same time, fat weight loss = muscle weight gain. So for that matter, you shouldn’t be worried!

Secondly, it could be that you are overlooking something. Specially in diet, forexample, some people think eating boiled rice is perfect for a low carb / calorie diet plan, which is wrong! (usually) and so on. Or else your exercise isn’t as effective as you might think, etc, So for that, get professional help (you can contact me if you like too)

Third, and it’s not funny, seriously, is that the weight machine is wrong. Weigh yourself on some other weight machine too and continue your diet / exercise regime and try again. Believe me, even this happened to me with my own weight machine! so you never know when this mechanical equipment gives you night mares!

So guys, whatever goes on, don’t lose hope, what to do? Just keep doing it! and keep an eye on your fit dress, that does it get lose or not, and it really matters more than just the weight scale reading! Good luck!

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8 Responses to "I exercise alot and eat very less, still no weight loss"

  1. is milk can be taking when feel hungry in the diet plan “how did i lose 10 kgs in 10 days

    • you can take skimmed milk

      • Matlab kya hua sir
        skimmed ka

        • skimmed milk means the one without fat in it (or minimum fat content). The cream has been removed from the skimmed milk.

          No extra sugar should be added to it (please confirm while buying) if you’re buying it for dieting.

  2. I cant keep starving for 10 days….its ridiculous. .It’s better to be fat instead of being in a state of starving..

    • that’s why you’re fat :)

      P.S exercise, don’t starve

  3. Sir Meri height 5″1′ hai, or weight 56, so meko 10 kg kam Krna hai..meko daily diet me kya khana hoga.
    Only white egg ? Or anything else.
    Or mai daily 1 hr exercise karti hu. But jogging n running nai.

    • Your BMI is 23.32 which is ideal
      At 46kg it will be around 19.16 which is good but you can easily get underweight (44kg and below)
      I would recommend lose only 5kg
      Try to reduce carbs (roti chawal aalu)
      Increase proteins (chicken, meat, egg white)
      No fats (oil, ghee, butter or cheese)
      Processed foods increase weights so try not to eat from fast foods or pre cooked food

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