How to lose weight from hips

Losing weight for some people is really really hard, specially losing the weight from the hip region. Here we will discuss some exercises and diet to lose weight from all body specially focusing on hips and thighs.

It should be remember, that it’s not possible to lose weight from only one part of the body directly. Weight loss happens as an overall body change and all body has to be involved in this process. So to lose weight from hips, you need to lose overall body weight too and do exercices that might seem totally unrelated too.

1. Adjusting your diet

To be short, have a balanced diet, having fruits, vegetables, fish, meat, dairy and so on. So make sure you have all basic foods in your regular diet. Have a balanced (and a bit cut on fat and carbohydrates) to start getting your body in shape. Don’t use processed food much and try to have natural foods more.

2. Become more active overall

Losing weight is not just about doing a 1-2 hour cardio a day and forgetting everything else. Increase your overall activity level. Do casual things yourself, get off your bed often and keep moving around. Do your own tasks yourself.

3. Exercises to do 

You don’t only need to have a balanced diet, but also some force on your body to tone it up and to burn the fats it’s storing in your hips!

So lose this thigh fat and hips fat, you need to do various exercises.

Swimming is the best exercise I recommend (provided that it’s swimming, not just remaining in water)

Jogging,running and hiking also add alot to reducing hips and thighs in weight and size. So start jogging today if you can’t start swimming atleast! do it for 10-15 days and if nothing else, your hips will be in much better shape and will not look extra large.

4. As you go

As you go on losing weight your body usually becomes accustomed to the diet and exercise that you’re doing, so it stops or slows down losing weight with that diet and exercise. You might need to gear up then and make more effort.

Only key to success is to be consistent. Remain steady in your plan and you will succeed!

If you need any personal consultation you can contact me via comments.


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