How many calories should I eat to lose weight

lose 1 kg in 1 dayWell, honestly, how many calories should you should eat to lose weight depends on how much overweight you’re, exercises for weight loss you’re doing and your routine and requirement, or your daily calorie requirements, along with few other things.

How many calories should I eat to lose weight?

This can be defined in various ways. Options for how many calories to eat to lose weight include:

  • 500 – 1000 calories less than your daily caloric needs
  • 30% less than your daily caloric needs if you really want to get slim fast!

To simplify, calories required per day to lose weight depends a lot on your routine and requirements, so let me know your details so that I can suggest you something specific to you!

Daily caloric needs

Normally, daily caloric needs is betwen 1500 – 3000 calories per day. However if you’re exercising enough, your caloric requirement can jump upto 6000 or more too!

So the best thing to do to lose weight is to limit your caloric intake as well as do a lot of exercise! everyday!

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