Why are prisoners so muscular

See any movie or video showing prisoners and they’re mostly fit or at least muscular! Although no one feels jealous of their life maybe, but many people admire their physique and strength and makes them wonder that how do prisoners gain so much muscle? How do prisoners get so big muscles specially confusing because they … Continue reading Why are prisoners so muscular

Elbow Joint stiffness and pain after Gym exercise

Even if you are very much athletic and pro in resistance training, if you leave your body muscles for a long time without any proper physical activity, they tend to go in a different phase. There is a popular saying about muscles: They build like ice, they melt like ice Although if you have been … Continue reading Elbow Joint stiffness and pain after Gym exercise