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Tips to improve your body shape and reduce weight

February 26, 2016November 2, 2010 by Dr Khan

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor near you if you look really overweight and out of proportion! also note, losing weight, and getting in shape (toning up your body) are two … Read more

Categories Diet, Lose weight, Maintain Weight, Walk Leave a comment

Severe itching on legs (& body) while walking / exercise

February 26, 2016July 9, 2010 by Dr Khan

It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of it! it’s worth it! Itchy legs when running after days break OK first of all let’s categorize the itching condition depending upon the cause and … Read more

Categories Dermatology, Diet, Exercise, Running / Jogging 4 Comments

What to eat if you need more blood

February 26, 2016May 24, 2010 by Dr Khan
red blood cells - what to eat if one needs more blood

Today a friend of mine asked randomly on messenger that: what to eat if you need more blood? So the instant reply was: drink, blood Na! anyway . . . jokes apart, so what to eat in case you need more blood (inside body only). How to increase red blood cells count   Well you … Read more

Categories Diet, Medicine, Mineral, Pharmacology, Vitamin Leave a comment

I had Cholecystectomy (removal of gall bladder) , do i have to alter my diet now?

February 25, 2016August 25, 2009 by Dr Khan

Cholecystectomy is a surgical procedure in which the gall bladder is removed. So did you have a cholecystectomy (removal of gall bladder)? and concerned if it is going to affect your diet or food digestion and how to alter your dietary habits? Well, in this topic, we will discuss over it and see if you … Read more

Categories Fat Leave a comment
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