Today a friend of mine asked randomly on messenger that:
what to eat if you need more blood?
So the instant reply was:
Na! anyway . . . jokes apart, so what to eat in case you need more blood (inside body only).
How to increase red blood cells count
Well you need two types of things for iron / blood replenishment :
1. Diet to increase blood
Apples, apple juice or as a whole
Green leafy vegetables, e.g. spinach.
2. Supplements to increase blood
Ferrous sulphate tablets
Folic acid supplements
3. Treat the cause of blood deficiency
Treat the underlying cause of iron deficiency or cause of blood loss if any.