How to lose 10 pounds in one week

lose-10-pounds-in-one-week

First of all, make sure that you really need to lose this much weight or not. Sometimes you may definitely need to lose it or lose more than 10 pounds in fact, however some people don’t understand their required body weight and mistakenly try to lose it, getting them underweight or under the optimum weight. … Read more

Dairy Free Sources of Calcium

calcium

Calcium is important for maintaining the human body. It’s an integral part of bones and teeth and also helps in maintaining the acid base balance and keeps muscles and heart working optimally along with other many other functions. Dairy is considered to be a good source of calcium, which it is too. However there are … Read more

Top 10 Calcium-Rich Foods

Almost everyone knows that the calcium is important to prevent osteoporosis and maintaining the bone health. Calcium not only helps to keep your bones and teeth strong but also helps in many body functions including the acid base balance, keeping heart and muscles in good shape and so on. Research have shown that calcium also … Read more

Milk isn’t the best source of calcium

milk

Calcium is one of the most important thing in our body and not only helps in keeping our bones strong but has a role in various other body functions including muscles and heart too! Why is calcium important for our body? Calcium is important for children with growing bodies and bones as well as for … Read more

How to Stop or Control Hirsutism

Hirsuitism refers to the abnormal growth of hairs in women. This can either be the development of dark and coarse hairs in areas where women have fine hairs or in the areas where they have no hairs at all. These regions include the upper lip, chin, chest, abdomen, back, etc. Please note that women with … Read more

Acute tonsillitis medication and management

This post is not meant to be an alternate to expert doctors advice. It’s intended to be a discussion forum for doctors regarding best medicine for their patients and variable treatment. Case Presentation of Acute Tonsillitis The patient was suffering from cough along with mild sore throat and fever. No flu or any other complains. … Read more

BP 160/90, female patient 45 years old

This post is part of case discussion section for informing and improving the patients management. Today I received a patient with hypertension and was having symptoms like headache. I tried to discuss the case with various doctors of different departments and hospitals and would like to share my experience and their opinions. This is a … Read more

Why woman gain fat more easily than men

Why woman gain fat more easily than men

Well anyone who’s fat blames it on their tendency on getting fat faster than others, their room mates, their family members, every single person alive. This is specially true for women, however, there are certain reasons why women really gain fat more easily than men and in this article we’re going to talk about them … Read more

How many calories should I eat to lose weight

Well, honestly, how many calories should you should eat to lose weight depends on how much overweight you’re, exercises for weight loss you’re doing and your routine and requirement, or your daily calorie requirements, along with few other things. How many calories should I eat to lose weight? This can be defined in various ways. … Read more

Sinus Infection

sinus infection

Sinus infection means infection of the layer lining the sinuses in skull. The tissue covering these sinuses, when get infected by a virus, bacteria or a fungi, can result in sinus infection. The term sinusitis means inflammation of the sinus cavity lining tissue. However the term is used in conjunction with sinus infection (debatable) of … Read more