Category: Gym

See any movie or video showing prisoners and they’re mostly fit or at least muscular! Although no one feels jealous of their life maybe, but many people admire their physique and strength and makes them wonder that how do prisoners gain...

Joint stiffness and muscle pains are a common complain among gymmers, even if you are very much athletic and pro in resistance training. If you leave your body and muscles for a long time without any proper physical activity, they tend...