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Tips to improve your body shape and reduce weight

February 26, 2016November 2, 2010 by Dr Khan

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor near you if you look really overweight and out of proportion! also note, losing weight, and getting in shape (toning up your body) are two … Read more

Categories Diet, Lose weight, Maintain Weight, Walk Leave a comment

Does Chocolate make you fat?

July 15, 2020June 28, 2010 by Dr Khan

A question many people ask, not necessarily from other people, but from themselves too when they are just about to enter the bar of chocolate in their mouth! and ya! it’s probably 5th one, or 6th . . . ? Does chocolate make you fat? So let’s see if chocolate really make us fat or … Read more

Categories Lose weight, Maintain Weight, Walk, Weight loss 2 Comments

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