Ramadan in summer brings alot of thirst while fasting along with it! It’s some what ok to bear the hunger during the fast but the thirst is sometimes really exhausting and unbearable!
Here are few tips for how to avoid excessive thirst during the month of ramadan.
1. Us lassi / Yoghurt in sehri
In the morning, take yoghurt or lassi if possible. (lassi = a milkshake of yoghurt in simple words, take some yoghurt and milk + water and add some salt to it (or sugar if you want) and make a shake of it, have it at the end of sehri)
Take cold shower when it’s hot outside. Cold shower relieves thirst and exhaustion alot. It relaxes the body and also causes body to cool down. It also causes blood vessels near skin to contract so there is more blood in the inner body system, leading to less thirst feeling.
3. Avoid Sun
Sun and heat evaporates water from the body. So definitely avoid them to avoid thirst!
If you have any tips do share them with us!
These are some tips added by Aman Rehman:
there are some contents related ramazan thirst, which should added to the above para.
1. Avoid spicy food n sehri, which produce stomach acidity and thus produce thirst.
2. Avoid more salt intake in sehri. It also increases thirst.
3. Caffien substances like tea, coffie also increase thirst.
Thanks for the tips :)