Water is needed by our body for maintaining homeostasis and good heath!Homeostasis means maintenance of normal internal body systems. Although there is no specific standard quantity of daily water intake, as it varies based on individuals, their routine and health, certain guidelines would help ensuring that you’re having sufficient hydration. Insufficient water intake can result … Read more
I’ve heard some people say that if you reduce intake of water and / or salt, you will reduce weight! For a short answer to it, NO, don’t even try doing that! Let’s discuss it abit. Some of you might have tried it too and lost some weight too! so then why did I say … Read more
This post enlists sources of loss of water from the human body. If you thought urine was the only way how water goes out of body? think again! it’s one of the means of water loss from the body only. Read below to know how water is lost from the body. Sources of water loss … Read more