28 responses

  1. sunshine
    August 12, 2011

    salam nabeel

    my height is 166 cm and weight is 78 kg and m married, i want to lose 10 kg fastly maximum in 2 months, please tell me proper diet plan and exercise, in march 2011 my weight was 83 dan i again check my weight in may 2011 and then i lose 5 kgs, rite now its 78, so please tell me how could i lose 10 kg fast. i m also planning for pregnancy, so please tell me proper diet and exercise esp for ramadan.

    • Dr. Nabeel
      August 12, 2011

      w/s

      well as you said you're planning for pregnancy, then I think you should just take normal meal with reduced carbohydrates only.

      Do consult gynecologist about this diet plan above before following it too.

  2. sunshine
    August 12, 2011

    if i used half roti in lunch and dinner plus green tea,tomatoes and oatmeal without sugar in breakfast, drink lots of water, use skimmed milk, eating walnuts,drink lemonade with honey plus 2 hr walk, is dis ok for me to lose 10 kg fastly??

    • Dr. Nabeel
      August 12, 2011

      Yeah it should be great!

  3. sunshine
    August 13, 2011

    thanks alot :)

    • Dr. Nabeel
      August 13, 2011

      you're welcome!

  4. Amna
    August 16, 2011

    Dr.nabeel

    im 14 years old can i try this and if yes before eftari can i swim enstead of walking ???

    • Dr. Nabeel
      August 16, 2011

      yes you can swim (please confirm from any scholar if swimming don't affect fast)

  5. Amna
    August 16, 2011

    ok thanks

    • Dr. Nabeel
      August 24, 2011

      you're welcome Amna

  6. sumia
    August 19, 2011

    asalam u alikum.i want to reduce 5 to 6 kg in a week and it is ramadan time too so can u plz say me my diet plan.

  7. sumia
    August 19, 2011

    i usualy take 1 roti in morning (sehar) with 1 egg.and in iftar a glass of milk and bowl of fruit salad.i even dont get time to do excersize.sometime i do cheat my self by eating 1 or 2 samosas:p

    • Dr. Nabeel
      August 24, 2011

      take egg white only and skimmed milk (avoid milk if possible)

  8. sumia
    August 19, 2011

    wil ds diet plan work or should i change

  9. Hina
    July 8, 2012

    Hi nabeel
    i m 27 year old and my height is 5.5 and weight 77 kg please tell me how could i lose 15 kg i took alot of fat burners but in vain kindly help me

    • Dr. Nabeel
      July 13, 2012

      Hina, follow the diet plan + exercise routine in this post and you will see results really fast!

  10. ruheena
    July 16, 2012

    Asalam aleikum. I was wonderin if I go wid the diet plan u suggested and successfully lose weight during da month of ramadhan after ramadhan if I start havin my brkfst ,lunch normally wouldn’t all da weight come back?? Jus wanted to confirm this.. Ramadhan mubarak to all :))

    • Dr. Nabeel
      July 17, 2012

      if you’ll add high fat and sweets in meals, then yes it will come back

  11. saima
    July 23, 2012

    asslam alaikum , i m 28year old women weight 69 n height 156cm. i want to loose 5 kg in ramzan. but without water during day is it possible to loose weight? plz reply me i m very confused abt it.

    • Dr. Nabeel
      July 24, 2012

      yes it is possible :)

  12. norah
    July 29, 2012

    can i lose weight by starving and exercise ?

    • Dr. Nabeel
      July 30, 2012

      why starve ?

  13. zeba
    July 30, 2012

    Good morning doctor,

    i am 5ft, weight 51 kgs and have a huge amount of fat stored around my hips. I wanted to ask if i pursue gym during the fast will i lose weight more?? And how much, considering that i workout for 2 hours. Also will i lose fat or just water weight??
    Thank you so much :)

    • Dr. Nabeel
      July 30, 2012

      exercising while fasting will exhaust you more, its better to just do iftar with water and just a bit of something and then exercise before dinner, so that you’re hydrated atleast

      and if you do it for long time, very long time, it will be fat loss of course

  14. Usman
    July 31, 2012

    I am 23 male. i have applied for army and i am over weight of 11Kg.They told me to lose 4 kg in a week.

    So suggest me a balance diet and tough exercise. so i can make it in the month of ramazan.

    Thanks

    • Dr. Nabeel
      August 2, 2012

      losing 4 kg in a week is absolutely possible but you’ll have to dedicate yourself to physical exertion all day long!

  15. Hina
    July 31, 2012

    Hi dr i wanted to ask u something please tel me can i use hcg diet injuctions or drops for weight lose.beacuse i hv stubben fat n i m v fed up.i m in diet last 8 month with walk.pls answr me what i do my weight still 77 kg

    • Dr. Nabeel
      August 2, 2012

      hina, don’t use them for just losing weight! there are better ways to do it.

Leave a Reply

 

 

 

Back to top
mobile desktop