Its the blessed month of Ramadan. Many people get reason to get fat in this month but hey wait, what if I can help you lose some weight in it?
Ok so if you want to lose 10 kg in month of Ramadan (could be 5 kg more or less depending upon you!) follow this regime
Keep the sehri simple to lose weight in month of Ramadan.
Have only egg white (boiled).
If you take yoghurt or lassi in morning to avoid thirst, then take the one with skimmed milk.
Open the fast with date (1 is enough) and have plenty of water. You can have sugar free drinks like Diet Rooh afza or diet coke too.
Get up and have a break for prayers. Take time. And now it’s time for dinner.
Have roasted chicken breast in dinner only.
You can exercise at these timings in month of Ramadan: (remember, it might be difficult for first 3-4 days only)
Before aftari, walk or jog for 30 minutes.
After aftari with date and water, have a break, and goto gym or any other activity.
Hopefully you will lose 1 kg in 3 days through this regime and ultimately 10 kg in 1 month of Ramadan!
Do share you progress with us!