Its the blessed month of Ramadan. Many people get reason to get fat in this month but hey wait, what if I can help you lose some weight in it?
Ok so if you want to lose 10 kg in month of Ramadan (could be 5 kg more or less depending upon you!) follow this regime
Sehri:
Keep the sehri simple to lose weight in month of Ramadan.
Have only egg white (boiled).
If you take yoghurt or lassi in morning to avoid thirst, then take the one with skimmed milk.
Aftari:
Open the fast with date (1 is enough) and have plenty of water. You can have sugar free drinks like Diet Rooh afza or diet coke too.
Get up and have a break for prayers. Take time. And now it’s time for dinner.
Have roasted chicken breast in dinner only.
Exercise:
You can exercise at these timings in month of Ramadan: (remember, it might be difficult for first 3-4 days only)
Before aftari, walk or jog for 30 minutes.
After aftari with date and water, have a break, and goto gym or any other activity.
Hopefully you will lose 1 kg in 3 days through this regime and ultimately 10 kg in 1 month of Ramadan!
Do share you progress with us!
August 12, 2011 at 5:28 am
salam nabeel
my height is 166 cm and weight is 78 kg and m married, i want to lose 10 kg fastly maximum in 2 months, please tell me proper diet plan and exercise, in march 2011 my weight was 83 dan i again check my weight in may 2011 and then i lose 5 kgs, rite now its 78, so please tell me how could i lose 10 kg fast. i m also planning for pregnancy, so please tell me proper diet and exercise esp for ramadan.
August 12, 2011 at 6:01 am
w/s
well as you said you're planning for pregnancy, then I think you should just take normal meal with reduced carbohydrates only.
Do consult gynecologist about this diet plan above before following it too.
August 12, 2011 at 6:09 am
if i used half roti in lunch and dinner plus green tea,tomatoes and oatmeal without sugar in breakfast, drink lots of water, use skimmed milk, eating walnuts,drink lemonade with honey plus 2 hr walk, is dis ok for me to lose 10 kg fastly??
August 12, 2011 at 5:06 pm
Yeah it should be great!
August 13, 2011 at 12:20 am
thanks alot
August 13, 2011 at 7:29 am
you're welcome!
August 16, 2011 at 2:09 am
Dr.nabeel
im 14 years old can i try this and if yes before eftari can i swim enstead of walking ???
August 16, 2011 at 6:35 am
yes you can swim (please confirm from any scholar if swimming don't affect fast)
August 16, 2011 at 9:25 am
ok thanks
August 24, 2011 at 2:16 pm
you're welcome Amna
August 19, 2011 at 9:32 am
asalam u alikum.i want to reduce 5 to 6 kg in a week and it is ramadan time too so can u plz say me my diet plan.
August 19, 2011 at 9:38 am
i usualy take 1 roti in morning (sehar) with 1 egg.and in iftar a glass of milk and bowl of fruit salad.i even dont get time to do excersize.sometime i do cheat my self by eating 1 or 2 samosas:p
August 24, 2011 at 2:16 pm
take egg white only and skimmed milk (avoid milk if possible)
August 19, 2011 at 9:40 am
wil ds diet plan work or should i change
July 8, 2012 at 6:37 am
Hi nabeel
i m 27 year old and my height is 5.5 and weight 77 kg please tell me how could i lose 15 kg i took alot of fat burners but in vain kindly help me
July 13, 2012 at 7:19 am
Hina, follow the diet plan + exercise routine in this post and you will see results really fast!
July 16, 2012 at 10:27 am
Asalam aleikum. I was wonderin if I go wid the diet plan u suggested and successfully lose weight during da month of ramadhan after ramadhan if I start havin my brkfst ,lunch normally wouldn’t all da weight come back?? Jus wanted to confirm this.. Ramadhan mubarak to all
)
July 17, 2012 at 8:50 pm
if you’ll add high fat and sweets in meals, then yes it will come back
July 23, 2012 at 1:51 pm
asslam alaikum , i m 28year old women weight 69 n height 156cm. i want to loose 5 kg in ramzan. but without water during day is it possible to loose weight? plz reply me i m very confused abt it.
July 24, 2012 at 5:37 am
yes it is possible
July 29, 2012 at 4:23 am
can i lose weight by starving and exercise ?
July 30, 2012 at 6:55 pm
why starve ?
July 30, 2012 at 9:43 am
Good morning doctor,
i am 5ft, weight 51 kgs and have a huge amount of fat stored around my hips. I wanted to ask if i pursue gym during the fast will i lose weight more?? And how much, considering that i workout for 2 hours. Also will i lose fat or just water weight??
Thank you so much
July 30, 2012 at 6:54 pm
exercising while fasting will exhaust you more, its better to just do iftar with water and just a bit of something and then exercise before dinner, so that you’re hydrated atleast
and if you do it for long time, very long time, it will be fat loss of course
July 31, 2012 at 12:51 pm
I am 23 male. i have applied for army and i am over weight of 11Kg.They told me to lose 4 kg in a week.
So suggest me a balance diet and tough exercise. so i can make it in the month of ramazan.
Thanks
August 2, 2012 at 8:01 pm
losing 4 kg in a week is absolutely possible but you’ll have to dedicate yourself to physical exertion all day long!
July 31, 2012 at 5:57 pm
Hi dr i wanted to ask u something please tel me can i use hcg diet injuctions or drops for weight lose.beacuse i hv stubben fat n i m v fed up.i m in diet last 8 month with walk.pls answr me what i do my weight still 77 kg
August 2, 2012 at 8:02 pm
hina, don’t use them for just losing weight! there are better ways to do it.