How to lose 1 kg in 1 day

Before we get into the details please be advised that trying to lose 1 kg a day might be fine by continue doing it can be harmful if done continuously. i.e don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on.

So coming to the point, how to lose 1 kg in 1 day ( or 2 kg in 2 days and so on).

You might already be knowing that losing initial 5 kg weight is relatively easy to losing weight after 5 kg.

Also, its easiest to lose weight the first time you wake up out of your sedentary life style and decide to get slim. With each repetitive try your body becomes more hard to shed weight.

So anyway, losing first 1 kg or 2 kg of your body is not an issue at all. Seriously. You can lose 1 kg per day for 2 to 3 days easily if you’re really determined to do so.

How to lose 1 kg in 1 day

This will include 2 things, as usual, 1 exercise, 2 diet control

As for the diet part, simply follow these:

  • Don’t take carbohydrates (bread, potato, rice, etc)
  • eat protein normally (not like eat all protein that you can, but try to live on protein – meat, pulses low in carbohydrates, egg white only, etc)
  • almost no fats (avoid any fats as much as possible)
  • no junk, no soda, no nothing, nothing goes in your mouth, and no fruits too! yeah!
  • have plenty of desired water

That was pretty simple han? to lose 1kg per day! yeah right. Here’s more to it.

If you follow this diet only, believe me you’re gonna lose atleast half kg in 1 day (or lose 1 kg in 2 days)

If you’re fine with it, perfect, otherwise add these exercises to your routine to get to lose 1 kg in 1 day.

Well there are no specific exercises for that, just tips to keep in mind while trying to lose 1 kg per day:

  • don’t lie flat on the bed!
  • do normal daily tasks
  • do atleast 40 minutes (or 1 hour if possible) jogging + walking (walk when you’re unable to jog, regain strength and jog again)
  • hike or swim if possilbe, nothing is better than that.

Ok there, 1 more thing, don’t jump on the scale straight away to check if you lost weight or not right after 1 day.

Your intestines still need to be empty before they show you some real weight of yours. So go empty yourself and see if you really lost 1 kg in 1 day or not ?

Let me know your experience regarding following these steps to lose 1 kg per day.

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20 Responses

  1. why no fruits ?

  2. I’ve lived a very sedentary life until a couple of months ago when I started to get more active. But my activity hasn’t been constant and it’s like on-and-off thing. By active, I mean, jogging once or twice a week but not every week, and I eat little but binge every now and then (well, compared with my prior life, I consider this as a relatively “active” life). So give or take, I’ve lost a kilo so far. When I stumbled upon your article about your losing 10 kilos in 10 days, I’m very much determined to stick to your plan.

    Do you think I will lose a significant amount of weight even if I’ve been pretty active for these few months (albeit not THAT active)?


  3. What do u eat if there is no fruit or carbs?!?

  4. can I do this for a month? or should I stop after few days?

  5. Then can we eat like noodle or porridge ?

  6. i have to loose 30kgs immediatly ,please suggest me to loose my weight within 1 month ,so please tell me easy and best diet plan for me sir .

  7. what type of doctor you are no yolk no fruits for 11 year old child give me answer you doctor

  8. no doctor i didn’t followed any diet plans in this article sir please suggest me by giving me a best diet plan.
    2 years back i was 55 kg, from last 2 years i have put on 35 kg’s weight and now i am 90 kg,so please tell me a diet plan to reduce 30 kg’s in one month.its very necessary for me to reduce my weight.

  9. Good Suggestions i have already reduce 2 kg in two weeks hopefully i can reduce 2 kg more in four days by implementing these steps

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