How to lose 1 kg in 1 day

Before we get into the details please be advised that trying to lose 1 kg a day might be fine but if you continue doing so then it can be harmful. I.e don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on. I lost 10 kg in 10 days but then shifted to a more relaxed model of losing weight and maintaining it.

So coming to the point, how to lose 1 kg in 1 day ( or 2 kg in 2 days and so on).

You might already be knowing that losing initial 5 kg weight is relatively easy to losing weight after 5 kg.

Also, its easiest to lose weight the first time you wake up out of your sedentary life style and decide to get slim. With each repetitive try your body becomes more hard to shed weight.

So anyway, losing first 1 kg or 2 kg of your body is not an issue at all. Seriously. You can lose 1 kg per day for 2 to 3 days easily if you’re really determined to do so.

How to lose 1 kg in 1 day

This will include 2 things, as usual, 1 exercise, 2 diet control

As for the diet part, simply follow these:

  • Don’t take carbohydrates (bread, potato, rice, etc)
  • eat protein normally (not like eat all protein that you can, but try to live on protein – meat, pulses low in carbohydrates, egg white only, etc)
  • almost no fats (avoid any fats as much as possible)
  • no junk, no soda, no nothing, nothing goes in your mouth, and no fruits too! yeah!
  • have plenty of desired water

That was pretty simple right? to lose 1kg per day! yeah right. Here’s more to it.

If you follow this diet only, believe me you’re gonna lose at least half kg in 1 day (or lose 1 kg in 2 days)

If you’re fine with it, perfect, otherwise add these exercises to your routine to get to lose 1 kg in 1 day.

Exercises to lose 1 kg in 1 day

Well there are no specific exercises for that, just tips to keep in mind while trying to lose 1 kg per day:

  • don’t lie flat on the bed!
  • do normal daily tasks
  • do at least 40 minutes (or 1 hour if possible) jogging + walking (walk when you’re unable to jog, regain strength and jog again)
  • hike or swim if possible, nothing is better than that.

Ok there, 1 more thing, don’t jump on the scale straight away to check if you lost weight or not right after 1 day.

Your intestines still need to be empty before they show you some real weight of yours. So go empty yourself and see if you really lost 1 kg in 1 day or not ?

There are various weight loss myths floating around too, so make sure that you don’t fell trap to them and keep your focus on losing weight and getting in shape the right way.

Let me know your experience regarding following these steps to lose 1 kg per day.


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56 Responses to "How to lose 1 kg in 1 day"

  1. why no fruits ?

    • because I like it that way ;) :p

      • why no fruits give a puticular reason i am 11 year old

        • no fruits for some days only :)

          • Hi, I reduse my 5 kg in one week eating fruit raw vegetables and some time cappuccino

            • This ia great Javi!

              yes raw vegetables are a great way to lose weight! But make sure they’re clean!

              Are you doing regular exercise too? Or you lost 5 kg in a week without exercise?

  2. I’ve lived a very sedentary life until a couple of months ago when I started to get more active. But my activity hasn’t been constant and it’s like on-and-off thing. By active, I mean, jogging once or twice a week but not every week, and I eat little but binge every now and then (well, compared with my prior life, I consider this as a relatively “active” life). So give or take, I’ve lost a kilo so far. When I stumbled upon your article about your losing 10 kilos in 10 days, I’m very much determined to stick to your plan.

    Do you think I will lose a significant amount of weight even if I’ve been pretty active for these few months (albeit not THAT active)?


    • get strict to your diet and workout routine, feeling active is different from being active, define and calculate your activity level

  3. What do u eat if there is no fruit or carbs?!?

    • there are variety of other substances than cabs too :)

  4. can I do this for a month? or should I stop after few days?

    • it’s better to give a break after a week or so

  5. Then can we eat like noodle or porridge ?

  6. i have to loose 30kgs immediatly ,please suggest me to loose my weight within 1 month ,so please tell me easy and best diet plan for me sir .

    • did you start following the plan stated in this article ?

  7. what type of doctor you are no yolk no fruits for 11 year old child give me answer you doctor

    • what type of doctor are you? and why do you think it’s not good to avoid yolk and fruits for a week or so ? :)

      • Looks like neither of you are doctors…..yeah you shouldnt eat alot of carbs now but you have to include them in your diet because its the nutrients that give you fuel, secondly fruits are healthy and are mostly what make you lose weight you could go on a full fruit and vegetable diet better than this diet….whoever is doing the diet you’re telling them to now will gain weight quicker than losing and when you start a diet dont stop it, if you do you’ll gain weight but dont stay on the same diet, im a nutrionist and and actual diet planner plus doctor so here’s to all of you who want to lose a kilo each two days just eat fewer calories and drink more water avoid carbs and fats but you’ll need them just like once or twice a week and yes eat fruits and vegetables but no mango or potato or banana and count your calories an average person should eat atleast 2000 calories a day to maintain the body but if you’re aiming to lose a kilo in two days perhaps then aim for 1000 or 800 no more no less and drink green tea no cold water because it slows your metabolism and also you HAVE to cheat a meal once a week so your body would digest quicker and this would cause it to burn calories and fat quicker each time and also workout as well doesnt have to be intense just enough to kewp yout blood flow working perfect because if your blood isnt flowing well then your not burning and you wont lose blood flow is importang in your body losing weight thats it and good luck

        • Thanks for your precious comment :)

          but probably you were in a hurry and didn’t read the post completely,

          I mentioned that carbohydrates rich foods are to be avoided, you can’t take out carbs from each meal items, you get normal quantity carbs from various meal

          also, i mentioned that it’s not recommended for long term, should be done around a week or 10 days,

          so both the points you covered are already mentioned :)

          However glad to have your feedback that infact seconds the article :)

  8. no doctor i didn’t followed any diet plans in this article sir please suggest me by giving me a best diet plan.
    2 years back i was 55 kg, from last 2 years i have put on 35 kg’s weight and now i am 90 kg,so please tell me a diet plan to reduce 30 kg’s in one month.its very necessary for me to reduce my weight.

    • ok if you want a specialized diet plan for you please add me on facebook and you will get professional service with discount

  9. Good Suggestions i have already reduce 2 kg in two weeks hopefully i can reduce 2 kg more in four days by implementing these steps

    • good luck in losing more weight fast sidra!

  10. how about going a day on milk, i mean just drink milk. would that help me ? i am 55 and i want to be 52 in a week or so.

    • Skimmed milk is fine to lose weight, but not the regular one.

      btw, i thought you’re 55 years old initially! :O

  11. I am having tyroid .I am.talking 100 mg thyrox medicine

    I want to.loose 5 kg in a week ..what should

    • Diksha you can exercise well to lose weight :)

  12. I am 12 years I do not eat a lot of food but I am fat I tried lots of diet yet no one worked I am not that fat but I am over my ages weight nd I don’t like it so please is there any other way I can reduce my weight?

    • If you really don’t eat much and are still fat, please goto the doctor personally and get yourself checked, there might be any medical issue such as hormonal, etc.

  13. I m 19yrs old girl my weight is 56kg n my chest size is 36.i tried all possible diets but its not working plzz help me out with my problem

    • Did you exercise to lose weight too?

  14. K thank u . I tried this diet and it actually wrked I already lost 3 kIlograms cuz I started 4 days ago

    • glad to know that hiba! are you doing the exercise too?

  15. Yes both at school and at home . I do 1 hour of sport everyday (treadmill, running, swimming etc) . But I also need to lose more weight in short time do u have any advices?

    • how much? what do you eat all day?

  16. sir 13 December my weightlifting competition so I have only 3 days an my weight 65kg an I want reduce 3 kg please tell me some tips…. please help me sir

    • don’t focus on losing weight so fast, it might affect your productivity and endurance during the competition.

  17. Hi I’ve been trying to lose weight for so many years, always trying new diets. I’ve come to the time where it’s enough I want to do a diet which (no matter how strict) will help me lose 20kg. Help?

    • you’ll have to exercise a lot along with diet Dalia! what’s your current routine?

  18. I was weighing 48kg but now I am weighing 51 is it okay if I reduce it back to 48?

    • what’s your height and age?

  19. Hi im 17 guy and weigh 103kg and height is 5 ft 9 an bmi is 32 what should i do

    • Hi Bario

      To lose weight, you’ll have to stop eating junk food and start exercising every single day!

  20. I am 13 and weigh 60kg is there way i could lose 20kg in a week.

    • No kid, there isn’t anyway for you to lose this much weight

      Start some sports and exercise everyday and stop eating junk!

  21. How about taking a lemon? Or drink lemon water. Or one mustn’t take it at all.

    • you can have it, but very diluted and only after meals.

  22. Sir I have been selected for a cabin crew job. My age is 25 and my weight is 81.2 kgs.. I need to get to 76 kgs in 4 days only.. Kindly suggest as to how long should I run everyday along with this diet.. Also If I should go in for an alternate diet plan or not?? Please help…

    • You should run all day long! :)

  23. Hi there , I lost 3 kilos in 3 weeks just by dieting , no sugar , no carbs but had fruits n exercise once weekly . I had some cheat days afterwards in every week n guess wat I put on 2 kilos backs ….ah . How painful . Wat do I do now??????

    • exercise daily :) that’s what you do now

  24. do the weight will gain again if i stopped continuing.

    • how did you gain weight first time? by not doing good diet and exercise? :)

      yes if you will follow same life style again, you will have the same weight again

  25. If You drink a LOTS of water, You’ll only loose the water weight.

    • drinking lots of water is part of the routine, not the only thing to be done :)