So who want’s to lose some quick 7 kg’s weight starting tomorrow morning?
Believe me, it’s simple process! but wait! I never said it’s easy!
You can lose almost half to 1kg per day for this week and lose upto 7 kg easily! get in shape fast!
So for this week, starting from tomorrow morning, follow this:
1. No carbohydrates
NO carbohydrates for 7 days. No sugar, no bread, no bran bread, no meal full of vegetables, beans or what else! Just stop all carbs! Oh and no potatoes and biscuits too! (no noodles too btw!)
2. Maximum protein diet
Shift your meals to protein. Do this:
Egg white only (no yolk) in the morning. Get boiled eggs.
Chicken, yummy! roast or bar b que! or any other dish of chicken!
Pulses (no white beans though)
Add other protein rich substances!
3. Walk – twice a day
Walk twice a day for 1 hour each. One in morning, fresh brisk walk! and in the evening or after dinner!
4. Sports
Do any sport. Hike, martial arts, swimming, running, anything! just do any sport activity for a week!
5. Pics and weight
Calculate your weight today and daily, and get your pics from all 4 sides, better if undressed or in tight clothes, showing your weight! and place it on your desktop, as a wallpaper! yeah! so that it reminds you of your target whenever you see it!
Well, this might make you feel bit off track and interfering with your daily routine, but come on! it’s just 1 week! (2 holidays, so basically only 5 working days to keep tight diet!) and boom! there’s new you! 7 kg lower than your current weight!
February 13, 2011 at 8:44 am
Hi, there
I'm really desperate to lose weight, my height is 163cm and my weight is 57kg. Will i really lose 7kg in just a week? Please give me some advice.
I have a few question i would like to ask:
1. how many meals do we need to eat per day?
2. What is the calorie intake per day.
3. what protein would you recommand me for each of my meal?
4. Are we allowed to drink milk or eat fruits? if so when should i eat it or how many calorie i should take?
5. Also i will be doing the exercise that you recommanded like, walking twice a day for one hour. However what if i dont have the time to do sports for the whole week except for softball training which is two times a week and basketball training which is one time a week? Could i subsituate the sports activity with doing skipping rope 5 sets per 100 jumps , 50 sit ups , arm and leg/thigh exercises such as lunges?
Please help me!!
February 16, 2011 at 11:08 pm
what's your current age Lisa?
your answers:
1. atleast 2 meals (you can take only egg white in morning – making it 1 meal )
2. atleast 1100-1300
3. egg white, chicken (roast or bar b q preferrably) high protein pulses (not high carbs ones)
4. it's not recommended to take milk in dieting, fruits can be taken in longer diets, but not the ones with high carbs. You can take honey and apple
5. If someone asks me for 1 exercise, I tell them: "swimming" (and No, not staying in swimming pool for 1 hour, but SWIMMING) . Don't do situps, rest is fine though.
February 17, 2011 at 7:24 am
Hi,
My current age is 15. Thanks for the advice!
I really want to lose 7kg in 7days!
When i saw this article, i was amazed how i don't need to jog/run to lose weight fast, i could just walk one in the morning and another walk in the evening and doing my favourite sports will help me lose weight in 7 days!!
So.. would i really lose 7kg in 7 days just by eating no carb and have only protein food (that you recommanded) and walking twice a day for an hour and do my favourite sports twice a week!?
February 17, 2011 at 12:31 pm
depending on several factors, YES you can lose
But even if everything goes wrong, you should still lose atleast 3.5kg in 7 days following protein only diet and walk + sport (but sport need to have exertion too!)
April 4, 2011 at 1:20 pm
Ok I'm going to try this as I need to drop 7kg immediately. Is it possible to substitute walking for cycling? I have children and work full time can not find the time to get out and exercise, but my exercise bike I can do at home. Is cycling enough exercise to do? Or will I definately need to do something else?
Thanks and looking forward to your reply.
April 11, 2011 at 3:14 am
cycling is definitely going to help but running/walk has it's overall affect on body. Do cycling, but do walk twice or so a week for some minutes atleast
June 6, 2011 at 12:06 am
I am going to try this diet,I just find it hard to believe that this can actualy work.Going to try it, I'll be back in a week to to let you all know what happend
June 6, 2011 at 4:46 am
waiting!!!
June 13, 2011 at 6:06 am
i've already done 4 days and have already lost 4 kg.. im actually loving this:)
June 14, 2011 at 8:24 am
glad to know that Kay!!!
June 19, 2011 at 4:55 am
i'm going to try it, i know high protein diet always work.. do ive to walk after dinner as i wont have time to do so and i was thinking to walk before dinner and early in the morning as well
June 22, 2011 at 12:56 pm
walking after dinner is essential, but if you don't then your weight loss will reduce, but not stop!
June 20, 2011 at 5:50 am
how do i keep it off though?
June 22, 2011 at 12:56 pm
by having balanced diet and exercise almost 3 days a week
July 17, 2011 at 12:28 pm
actually i go to the gym daily and workout at least for an hour and a half , is that okay ? or should i go for an hour in the morning and another after dinner ? or actually do you think i'll have to do all of the above together ?
July 17, 2011 at 11:45 pm
What time do u goto gym? If you workout really well, then it should be fine (or adding walk once a day with it would help too)
but if you're having muscle training in gym too then you should take more proteins to prevent muscle loss
July 18, 2011 at 12:49 am
Hey, i'm starting this tomorrow.
Can I eat 3 eggs without yolk, 2x200g chicken breast and one green apple for a day?
I will jog 45 mins in the morning cause i need to rsh to work and jog at night. I weight 80kg, 22 years old, 163 cm height and dying to lose weight!
Wish me luck and determination!
July 19, 2011 at 11:30 am
Good luck! and yes you can add more protein to your diet if you exercise more.
July 18, 2011 at 12:53 pm
Hey i start this today. I jog two rounds and nearly felt like fainting, then i walk. so after 30 minute i went back and rest on bed while sweating. It's so hard.
Plan to eat 3 eggs, 2x200g chicken breast and 2 green apples today. Is this okay?
i'm 80kg, 163cm, 22 year old
July 19, 2011 at 11:31 am
Yeah you may eat more egg white and chicken breast
Note about feeling faint: These things will help in that situation (and not the food always):
-> water with some salt in it
-> calcium supplement (calcium sandose or any other formulation in your country)
July 19, 2011 at 12:34 pm
Thanks, I've lost 1kg yesterday
and thanks for the fainting info.
July 21, 2011 at 12:54 am
glad to know that!
Good luck!
July 22, 2011 at 10:00 am
Doc. Nabeel,
I appreciate your effort and I wish you could help me too, I really cannot understand what to eat; I read the list above but I am not quite sure what to do, hope you see this and help me.
July 23, 2011 at 7:37 pm
Please let me know your age, weight and height
July 25, 2011 at 7:16 pm
hey, for the sports, is it okay to bike, because i dont do any of those sports but i love biking so is it okay?
July 28, 2011 at 11:34 am
ya, bike is perfect!
July 25, 2011 at 11:17 pm
Does it matter if u eat just two pieces of bread?
July 28, 2011 at 11:35 am
if it's bran bread then you may
July 26, 2011 at 9:20 pm
Or can i just have one bowl of rice each day instead of two pieces of bread
July 28, 2011 at 11:35 am
No, no rice
July 30, 2011 at 9:21 pm
Dr Nabeel, please give me some advice as I suspected myself for having eating disorder. Whenever I feel depressed, I will start to eat carbos. No matter how I try to resist it, I still can't make it. Because of my eating disorder, I gain 3kg every 2 days. This is really awful. Actually i had tried numerous methods to keep myself away from food, and to follow the diet plan, but I never fail to screw it. Please X3 do help me, I seriously X3 need your help… I don't wanna carry so much fats going around… Thank you so much… Loves..
July 30, 2011 at 11:50 pm
Hi Effy!
Well this problem has two parts:
1. dealing with your depression: you need to see if the depression is just a life style issue or is there as a disease, which might need medication and consultation to be solved
2. eating carbs issue: well, this one has many solutions, but none is "easy" ofcourse. One of them is "NOT" to keep carbs at home or near you at all! fill your fridge and kitchen with diet type stuff so that even if you want to eat when you feel depressed, you don't have anything to eat! Also, keep yourself hydrated. Take calcium and minerals supplements in proper proportion if you are following a diet plan, and exercise regularly!
Carbs are not always bad either, processed foods are. Avoid processed foods, keep raw ones around you and learn recipes to make them delicious!
August 8, 2011 at 8:10 am
i need 2 lose 7 kg this week …. but i want 2 informe u D.nabeel that brfore one year i was on a diff diet and i lost 20 kg .. but i gain 7 kg after one year … so can my body now lose again ths 7 kg with this diet ??
August 8, 2011 at 7:32 pm
ofcourse you will lose 5-7 kg easily with this diet hopefully.
Also, would you like to share the diet you followed for 20kg weight loss?
August 8, 2011 at 8:12 pm
ye i started with ananas juis 3 time in the day for the first week after that i eated chiken as lunch and apple as dinner this was second week … and after that for about 3 mnth … as beakfst : milk and brainfleks with the same lunch and dinner … with no sport … so after 8 mnth i lost about 20 kg …. i wll start ur diet 2morrow … am now 60 kg am hating my the +7 kg
August 9, 2011 at 12:40 am
Good luck!!! keep me updated!
August 10, 2011 at 8:13 am
hello Dr.Nabeel!could you please help me? i am 19 years old, weigh 74 kg and am 157 cm tall . I want to lose 20 kg in 20 days.. But thing is, i cant follow the above diet plan since its ramadan and i am fasting..Could you please suggest a diet accordingly that will help me lose weight beofre Eid? if 20 is isnt possible, atleast 15 kg in 20 days.. plzzz help.. thankss.s..
August 10, 2011 at 4:43 pm
Hi Lubna. Please view this post for plan to lose weight in month of Ramadan: http://offlineclinic.com/lets-lose-10-kg-in-month…
August 14, 2011 at 9:22 am
Thanks a lot Dr.Nabeel! I will start from today itself!
August 15, 2011 at 4:41 am
you're welcome! you should start!
August 12, 2011 at 8:01 am
Hello,
I am 22 years old,169m tall and weigh 64kg but my body fat is higher than normal and is covering my tummy although i dont drink fizzy drinks and avoid bread as much as possible. I seem thin but i cant reach to a flat tummy..would losing 7kg on this diet give me a flat tummy and toned body?because i wanted to become 58kg hoping id get the bikini body..please help me!
Thank you
August 12, 2011 at 5:05 pm
well, along with protein diet you also need to exercise to tone up your body. I can't suggest much without seeing as such
August 12, 2011 at 8:12 pm
Thank you for your help,ill post my results after trying the diet
can u recommend any kind of execersice to do instead of sports? Thanks again.
August 13, 2011 at 7:28 am
normal aerobics exercises, walk, jogging, etc should work
August 20, 2011 at 4:37 am
Hi Nabeel,
Your diet plan sounds really promising..Today is my first day and I've made plain chicken and lentil soup with some spring onions. As I am fasting as well..so will take it during iftaar as i dont eat dinner(iftaar is enough for me)..you still think i would be able to lose weight??..My height is 163 cms, age 25 yrs and current weight 63.5 kgs..I also exercise everyday on my elliptical cross trainer for an hour and an half and walk around 1 hour at medium pace. Thanks
August 24, 2011 at 2:17 pm
whats the progress Aisha?
November 24, 2011 at 10:40 pm
hi doc,
i am 26 yr old. my height is 5,4″ and weight is 72kg. i am getting married next month 22nd and i need to loose weight atleast 10 kg. i am on protien diet and i lost 5 kg in a month its too slow for me. my routine is 2 egg whites in morning multivitamins suppliments plus 2 chicken breast pieces in lunch and 1 in dinner plus 15 to 16 glass water plus green tea with lemon. i do exercise for 2 hour in morning beccause i dont have time rest of day. please help me how can i loss my weight
December 1, 2011 at 3:35 pm
you’re eating good diet food , should lose 10 or more per month atleast
what are you exercising ?
and are those chicken pieces boiled with masala etc or are they fried?
December 31, 2011 at 8:34 am
So, how many hard boiled eggs can I eat in a meal.
January 2, 2012 at 7:41 pm
2-3 (without yolk)
January 8, 2012 at 5:13 pm
I want to try this but I would firstly like to know if after the 7 days I’m going to regain the weight
January 9, 2012 at 7:24 am
if you’re going to overeat again, you’ll regain ofcourse!
January 9, 2012 at 11:56 pm
hello Dr.nabeel. Thank you very much for this post!! this is padma from india. i am 27. height 5’4 and i weigh around 90kg. i have been fighting the bulges for years now with mixed results. sometimes i win, but i manage to regain the lost weight eventually. the problem is, however hard i try i cant stay away from some food items. i think its the thought that i shudnt eat them makes me crave for them. how can i beat this craving? also, for my age and weight, do u think the above diet is ok. would u recommend any changes.? Wish me luck!!
January 13, 2012 at 10:03 am
yes the diet is ok if followed for a week or so atleast
about giving up the craving for foods, well this depends on will power.
Tip is to keep a photo of you being very fat on your desktop as a wall paper, or on wall, this will keep you away from food…
January 12, 2012 at 11:15 pm
Hi Doc. Nabeel,
I’ve just googled a way to lose 7kg in 7 days and your plan poped up as the first hit. I’m gonna start this instantly tomorrow morning since my fam’s leaving on a vacation next week and I NEED to lose weight. I’m 15, 163cm and 57kg.
Although I know this may be irrelevant but I wonder if walking and running as my sport will help me reduce the size of my thighs and glutes, since they’re the parts that affect my look the very most.
Also, I dont have time to walk in the morning since my school starts quite soon, so is it ok if maybe in 3 or 4 days/7 I walk at noon, after lunch, then run in the afternoon as usual, then walk after dinner. Will that work as effectively?
Also with fruits, can I have apple and grapefruit?
January 17, 2012 at 9:04 pm
walking at noon is fine too but not good if its sunny out there
walking after dinner is good
yes you can have apple and grapefruit
January 18, 2012 at 11:09 pm
Hi doc.
My height is 5’6 and my weight is 71kg i want to loose weight rapidly and I do workout daily of 2hours. Plz suggest me my diet plan thanks….
January 19, 2012 at 1:37 am
how much are you losing currently?
January 20, 2012 at 2:47 am
Hey dr. Nabeel
I was wondering if I will lose weight still without excercise , I’m kinda in the middle of exams now , not much time to work out !
January 21, 2012 at 10:10 am
its not a good idea to diet during exams too as it affects your studying
January 24, 2012 at 9:28 pm
Dear Dr. Nabil
I have been on atkins diet for alomost 1 and a half weeks and have only lost 1 kg. I need to lose 7kg so I go back to my pre-pregnancy weight. I gave birth about 3months ago. I am 162cm tall, currently weighing at 60 kg and I am 28 years old. I try to go to gym 4-5 days a week and mix work out (cardio and weights) I do that for about 1- 1 1/2 hour. Do you think with the information above I could still lose 7kg. I have to say with atkins I eat eggs with yolk and eat atkins chocolate bar, cream etc.
I appreciate your help in advance
January 26, 2012 at 1:28 pm
1. stop having chocolate and egg yolk
2. you are having proteins and doing gym, so your fat loss is much higher than 1kg but as you’re also developing muscles, overall weight gets balanced
Keep and eye on your dresses and if they’re getting lose
February 12, 2012 at 11:55 pm
hej, Dr nabel im just wodering whats better to do with the eggs, fry them (and just pick the white to eat), boil them and just eat the white, or is it best to just drink 3-4 eggwhites (raw)
February 13, 2012 at 12:01 am
and, can i add oatmeal in the diet, with some milk and berries (replasing apples)
February 13, 2012 at 12:59 am
1 tablespoon oatmeal = 10 calories, so you can calculate
February 13, 2012 at 12:57 am
boil them and then eat the white only – is the best one
February 13, 2012 at 2:23 am
okay thanks alot! so no oatmeal :p
February 14, 2012 at 4:30 pm
February 18, 2012 at 3:35 pm
we can also loose weight by:
1- drinking a lot of water at least 42 glass per day
2- doing exercises:
skipping(45 min)
walking or jogging(1hr)
cycling(30min)&
jumping(15min)[u have to take break of at least 10 min after each exercise and drink warm water at least one glass after exercise & then take rest]u have to do exercise 4 only 2 hrs
3-eat proper meal but avoid drinks,chocolates,chips,biscuit or cakes etc
i have tried these things and believe me i lost 10 kg in 11 days
try this and ask me questions if u have any problems!submit ur questions on this wall i will answer u so lose weight and be happy
March 1, 2012 at 1:50 pm
thanks for the tips gurya
May 30, 2012 at 3:08 pm
hi
please help me! wantt to lose 10 kg in 11 days too
June 1, 2012 at 12:07 am
start losing it then buddy!
February 26, 2012 at 2:13 pm
Hey Doc. Plz give me advice to loose weight……. am 19years old and I loose 6kg in 3 months and I want loose loose weight rapidly plz plz plz reply me hurry!…….
March 1, 2012 at 1:51 pm
did you try this routine?
February 26, 2012 at 7:07 pm
plz i wll help u ask me questions on this wall i will tell u better things than dr.nabeel
March 1, 2012 at 1:51 pm
well, maybe I can learn from you too then
February 26, 2012 at 7:09 pm
just joking i cant tell u better things than dr nabeel but i m ?Dr.GRB
March 1, 2012 at 10:18 pm
Yeah why not plz tell me which routine I have to do?
March 2, 2012 at 12:21 am
the one shared in this post tamina!
March 25, 2012 at 11:25 am
what all pulses are we talking abt? can u just name some ?
March 27, 2012 at 8:16 pm
mash, moong, masoor, lobia
but chicken is preferred over them
March 30, 2012 at 12:28 am
Hello everyone,
I followed d diet and exercise.i can’t tell you how i’m feeling after 6days.i tried other diet before but it never worked 4me.i’ve lost 3kgs till now(though i workout only in d evening).i never thought i’ll be able to lose this much.today is my birthday and i’m so happy.it was lil bit hard in d beginning but now i’m able to follow it nicely..i feel very light n active..it really worked for me and hope to lose more and more kilos..
Thank you so much Dr.Nabeel
March 30, 2012 at 3:15 pm
Thanks for sharing your experience Sylvia!
please note, once you’ve lost some weight, follow the post to keep it maintained so that you don’t gain it back: http://offlineclinic.com/how-to-stop-weight-gain-once-youve-lost-some/530/
April 30, 2012 at 9:08 am
Hi
plz tell me how to manage constipation in this diet?
thank
May 1, 2012 at 9:52 pm
you can manage constipation by having alot of fluid and water, tea, calcium itself will help reduce constipation and ispagol too.
May 7, 2012 at 1:20 pm
Hi, the diet looks quiet interesting, I want to start from tomorrow. I workout, go for aerobics 5-6 times a week and go for walks twice each for 45 mins. I have thyroid disorder n other medical probs for which I am taking medicines. I just want to whether I can also lose 7 kgs in a week . Moreover would request you to suggest an alternative for chicken , can I hv pulses twice a day ? Thanks
May 7, 2012 at 8:20 pm
yes you can take pulses instead of chicken
however about thyroid issue, confirm from your attending physician if it won’t affect your health, are you on oral thyroxine ?
May 8, 2012 at 10:02 am
Yes I am taking oral thyroxine , thyrox 125
May 13, 2012 at 1:22 pm
hmm.. please consult your attending physician nishtha
May 17, 2012 at 2:36 pm
Hey doctor Nabeel plz help what do i eat for lunch dinner and breakfast and can i swim and cycle for a day to lose 10 kilos in 10 days
May 20, 2012 at 11:51 am
yes you can swim and ride a bike but that should be proper exertion type, not fun
May 26, 2012 at 12:58 am
Hi Dr. Nabeel,
I’m so glad to have found your article as it seems very promising. I am graduating in 7 days and thus would love to lose some weight. I am 18 years old, my height is 5’8″, and weigh 66 kgs. I’ve started this diet today and will keep you posted with the results! Thank you
May 27, 2012 at 8:26 pm
great. keep me updated!
May 29, 2012 at 2:46 am
Hi Dr.Nabeel
I want to lose 5-7 kilos in 7 days, I weigh 60 kilos and im 163 cm please tell me a good diet! Also could you recommend any pills?
May 29, 2012 at 9:45 pm
follow the diet I mentioned in this post Rula
and no pills
May 30, 2012 at 10:09 am
hi, I want to start this diet from today, just unsure about the number of meals!
egg whites for breakfast?
chicken for lunch
and what about dinner? thank you.
June 1, 2012 at 12:09 am
have chicken for meals or other protein diets. its ok if you miss lunch and do dinner only
May 31, 2012 at 4:40 pm
hello
my height is 5″3 , age 27 yrs and weight is 67 . i want to follow this diet but one thing i wanna know, after losing if i regain it again then in that condition will this diet help again
thanks
June 1, 2012 at 12:06 am
every time you lose weight, your body becomes more immune to losing it next time. So its better not to regain the lost weight
June 1, 2012 at 11:42 pm
hello there
i m from india 2 yrs ago i weighed 65 kgs and after joining gym i lost 10 kgs in 2 months , but i have gained weight very drastically after using contraceptive pills and i find it hard to lose now, but i am going to try your diet plan from tomorrow wish me luck . one thing more i wanna confirm in diet can i take yogurt with sugarfree natura,? can i take tea made of skimmed milk twice a day?
thanks good night
take care
?
June 2, 2012 at 1:26 am
checkout the calories in that yoghurt
about tea, yes you can take sugar free tea
and Good luck
June 2, 2012 at 1:28 am
what can we eat after we finished this? can we eat carbs again? thankyou
June 3, 2012 at 5:46 pm
if you wanna gain back the weight, then yes you can, otherwise you should either not eat them or do exercise with them
June 8, 2012 at 2:55 pm
dr pls answer me i wrote from 4 days
:”(
June 9, 2012 at 3:54 pm
sorry I was busy in weird duty routine!
June 8, 2012 at 2:51 pm
dr pls answer me !!! :’(
dr in lunch how much chicken can i eat to lose 7 kilos
and what should i eat for dinner or there is no dinner
i am 14 years old , my high is 171 and my weight is 63
i can walk 2 hr on the tredmil and i can swim and also i can go to the gym is that ok ???
pls pls pls pls pls answer and thank u
June 9, 2012 at 3:54 pm
eat boiled eggs without yolk in breakfast
eat chicken,pulses,meat or fish for dinner
swim, but don’t do gym
June 10, 2012 at 10:12 pm
Am 22yrs old.6feet tall and weigh 80kg presently.I USed to weigh 59kg and had a model figure about a year ago.nw am sedentary and need to loose atleast 12kg in 15days.am willing to start tomorrow.jogging for 30 to45 minutes every morning,eating a very small portion of beans as breakfast,no lunch,eating another small portion of beans as dinner.exercising two hours after dinner.exercise will include skipping and aerobics.also,I plan to drink green tea morning and night for the next 15days.do you think it will work for me especially as I need to loose fat in my hip and stomach area quickly to fit into cloths.pls reply doc.thanks in advance.
June 10, 2012 at 11:17 pm
yes it will definitely help
just be good at proteins and take calcium and vitamins supplements
July 4, 2012 at 10:55 pm
salam
dr i want to know that how much quntity off chicken, pulses or meat we eat in dinner And can we use a cottage cheez ( home made) as a protien source ………..???
July 5, 2012 at 7:00 pm
yes you can use it in normal amounts
you should eat good proteins as much as you want, that satisfies you. but increase water intake alot