How did i lose 1kg per day (10+ kg in 10 days)

lose 1kg per dayWell guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna share my experience of losing 1kg per day with you all! free of cost ofcourse! (however i wont mind if you get any help with it and want to donate some !)

Please note that this article about losing 1kg weight per day is for those who are free (well free in a sense that they will definitely feel too much exhausted, so might not be able to concentrate if they are on tough job or during exams).

Well the background of the story is that this is my info (before i started this regieme):

Age: 22 years

Height: 5 – 11″

Waist: 40″

Weight: 90 Kg

And the specs after 10 days were:

Age: 22 years (well 10 days elder though!)

Height: 5 – 11″ (well couldn’t change it ! )

Waist: 36″

Weight: 80 Kg

Tip: Before going to this regime, have a break for a day, have the fun, eat what you like to eat! coz you aren’t gonna get this stuff for many days now! :) so just get ready for that! and build up your state of mind!

Lose 1kg per day

So here we start it. The basis of this is very simple infact! very less to work around (around 2 – 3 hours a day) but a solid control on what you eat.

1. You need to eat only once a day (i know it might make few of you panic! but come on! its for only 10 days! and also its if you really wanna get slim in very less time! so you need to sacrifice some thing to achieve a bigger goal!)

2. You need to workout (exercise) twice in a day. Making one time the main effort time, and second one just the supplmentry one. This will help you lose 1kg per day or more even.

Well why two? why not just one with longer time of workout? well its like when we finish intense exercise, our body metabolism / basal metabolic rate (BMR) goes high for several hours until it comes back to normal. So if you exercise twice, you get extra few hours of high BMR daily, which will help you lose weight more and faster.

Which is important, as for as long your body will remain in hyper metablic state, more energy and fat it will burn, and faster it will be to lose weight.

Now what exactly is this exercise? Well, only 3 things basically:

1. Running / jogging

2. Pushups

3. Skipping rope

Out of which running/jogging is the primary stuff to be done. You need to get some good joggers and start jogging. Get a mp3 player or ipod nano, and set up for running. You need to run around 1.5 hour a day (yes you can walk in between but keep on moving till 1.5 hour) or make it around 15 km a day. Primary target is to run, but if you are unable to do it initially you can walk in between running , to atleast cover 15 km (you can start with 5 km initially)

Pushups are not to be done with the running, keep them at any other time. Do 3 sets of pushups of maximum what ever you can do.

Skipping rope, well you can skip rope in the opposite time of running . Like if you run in the morning, then skip in the evening (don’t forgot to take bath before you goto office/school! have mercy on others!)

For skipping, have 5 sets of what ever maximum you can do (around 100 per set is fine).

Well follow this for 10 days (1.5 hour running, skipping and pushups) and eat after 2 hours of running session, and only once a day.

When you eat, dont eat the all days meal! eat half of what you eat in one meal daily (oh ya! i know thats ew!!! but you have to do it!)

For having mercy on you, you can have calcium and mineral supplements (cac 1000 for calcium and any multivitamin and mineral tablets from your local chemist )

Drink too much water! too much! You can’t lose 1 kg weight a day without water!

Take a snap shot of yourself and your fat exposed! and keep it near you, on your computer desktop , in your cell phone, in your wallet, on your wall! every where! to keep it in your mind! always! so that i keeps on motivating you!

So! follow it! and hopefully you will come up with good results!

And 10 kg is the minimum! if you follow it hard enough, you might go upto 15kg (but dont push yourself too hard!)

Note: This article stated how i lose the weight! but for those who want to follow it, add this to the routine:

1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want

2. take multivitamin and calcium + vitamin D supplements (sugar free)  (consult physician or ask me in detail)

Hopefully you’ll also lose 1 kg per day by following this regime!

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479 Responses

  1. dear doctor.
    i am currently 106kg. 22 yr old. 5’11.

    i want to loose 30kg but want to use this diet to kickstart weight loss by loosing 10kg in 10 days.

    i am starting ur diet tomorrow.

    couple of questions.

    is it ok to eat a piece of fruit in the day to avoid feeling hungry?

    what would you suggest eating for the other meal in the day? when would you suggedt eatibg it?

    i already go to the gym everyday to lose weight but have seen little results.
    and am turnimg to this diet in desperation.

    i await your response and will post my results.

    • I wonder how a piece of dry fruit will stop hunger, however if it does, then sure go for it :)

      have two meals, once in morning, like boiled egg white, second in late evening which would be mostly protein with lots of water

      which fruit you are going to have? apple is fine

      what do you do at gym? please elaborate, jogging is must

  2. I am 19years old. My wait is 85kg . I want to loose 20kg wait in a month.plz help me

    • what’s your height? and have you started the routine?

  3. Hello there. :)
    I need to lose around 10 kgs in a matter of 10 days. As the title says, so i basically walk on the treadmill in the morning for around 2hours. And later 2 hours in the evening. At a speed of 6.5 km/h (average) I increase the incline a bit more and speed a bit more, as i keep doing.
    Also, i skip 100 times a day. And do around 60 crunches a day.
    What exactly do i need to eat in the morning and night. And in between, is it okay to chew on dry fruits or fruits?
    And will this plan help me accomplish losing 10kgs in 10 days?

    • You’re going great! what’s the progress?

  4. Hi

    i am 72.9 kg want to loose weight as fast asap.
    Exercise , nd diet seems perfect way to loose
    but can you help me that what should i eat in a day and time i am vegeterian

    • Go for green leafy vegetables, avoid potatoes, rice, etc.

  5. If it is really dangerous for girls.. thn plzz suggest any other diet plan.. cuz i need it…. i m 18 years..5.8 height.. nd 85 kg.. i need to loss 20 kg… as early as possible.. plzz suggest me…

    • Get healthy diet and exercise daily

  6. Hi dr I really want ur help here with me am 75 kg and my age is 18 years old i really want to lose atleast 20 kg I never went to gym and likes but now am gonna start ur tips and I hope it will work….so my question is how can I lose the shoulder fat within such small duration???????waiting for ur reply…….

    • Just get on to healthy diet and exercise alot, join the gym :)

  7. I want to loose around 15-17kg in 11days..for dis purpose i’ll start 11days fast(only drinking water) from tomorow.. Nd 15min exercise in morning nd 15min exercise in evening .. Can i loose 15-17kg in 11days by following dis plan or should i increase no. Of days for fast …

    • You can lose by this routine, but increase exercise as much as you want to lose weight.

      Exercise 2+ hours in morning and in evening

      Starving for 11 days will weaken your body, your joints, your organs, your brain, etc. and may have permanent damage.

  8. I have a question
    I want to fallow this diet but I don’t understand.
    I can eat two meals during the day
    egg yolk for breakfast
    What can I eat for lunch or dinner?

    • no! NO EGG YOLK for breakfast

      Yes you can have two meals, one breakfast and one sort of early dinner.

  9. Tnx Doctor
    I wanna start from satarday.

  10. what's your height and weight?

  11. and don't be depressed, you will rock!

  12. how should i avoid sugar cuz that´s really my biggest problem here! please help i want to lose 10kg in 2 weeks but everytime i start it only last for like 1 or 2 days then i start to go back!! how should i avoid it any tips i reeally need help :)

  13. I hope so..(and I hope this reply was to me) My height is 5’5” or 165cm.. and I was 81 Kg when I started the diet,and now stand at 76Kg..(On day 12 )
    My sis is 5’0” in height and now weigh around 73Kg(started diet when at 76kg)

  14. use artificial sweetener tablets or powder (avoid them whenever possible, use sucral but not canderal)

  15. update: don’t use canderal, use sucral instead or none.

    canderal has serious side effects

  16. dani its not a fad diet i lost 13 kg in 10 day the 1rst time i did it n it was fuuun by day 3 u will feel gr8 n even grtr wen u see the scale if ur old enof and over wight give it a try and judge what have u got to lose :)

  17. thanks for feedback!

  18. you’re doing great Shinu :)

  19. Day 13..
    I ate a grilled fish this noon..
    No change in weight from 76Kg…
    Im going to start my evening exercise now..

  20. Great, keep it up Shinu :) you’ll lose your extra weight soon!

  21. Do respond ASAP, as evryday is very critical for me. just hav max 12 to 15 days in hand. thrs a very important occasion of my career life aftr these 15 days. And now, 10 or more kgs down, in dis lil tym, seems possible to me after readin your motivating and genuine comments.

    thanks doc. I’ve already started ths plan, this very minute. Not waiting for tomm. to start. Having lots f water now.

    ur early comment will b very very much appreciated. I beg your pardon, I’m in urgent need.


  22. Hi Richa,

    How’s your weight loss plan going ? how much fat have you lose till now ?

  23. is thx dangeroux for girls?

  24. what? being fat? yes it’s really dangerous for girls!!!

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