What to eat if you need more blood

Today a friend of mine asked randomly on messenger that:

what to eat if you need more blood?

red blood cells - what to eat if one needs more bloodSo the instant reply was:

drink, blood

Na! anyway . . . jokes apart, so what to eat in case you need more blood (inside body only) Well you need two types of things for iron / blood replenishment :

1. Diet

Apples, apple juice or as a whole

Green leafy vegetables, e.g. spinach.

2. Supplements

Ferrous sulphate tablets

Folic acid supplements

3. Treat the cause of blood deficiency

Treat the underlying cause of iron deficiency or cause of blood loss if any.

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