So who want’s to lose some quick 7 kg’s weight starting tomorrow morning?
Believe me, it’s simple process! but wait! I never said it’s easy!
You can lose almost half to 1kg per day for this week and lose upto 7 kg easily! get in shape fast!
So for this week, starting from tomorrow morning, follow this:
1. No carbohydrates
NO carbohydrates for 7 days. No sugar, no bread, no bran bread, no meal full of vegetables, beans or what else! Just stop all carbs! Oh and no potatoes and biscuits too! (no noodles too btw!)
2. Maximum protein diet
Shift your meals to protein. Do this:
Egg white only (no yolk) in the morning. Get boiled eggs.
Chicken, yummy! roast or bar b que! or any other dish of chicken!
Pulses (no white beans though)
Add other protein rich substances!
3. Walk – twice a day
Walk twice a day for 1 hour each. One in morning, fresh brisk walk! and in the evening or after dinner!
4. Sports
Do any sport. Hike, martial arts, swimming, running, anything! just do any sport activity for a week!
5. Pics and weight
Calculate your weight today and daily, and get your pics from all 4 sides, better if undressed or in tight clothes, showing your weight! and place it on your desktop, as a wallpaper! yeah! so that it reminds you of your target whenever you see it!
Well, this might make you feel bit off track and interfering with your daily routine, but come on! it’s just 1 week! (2 holidays, so basically only 5 working days to keep tight diet!) and boom! there’s new you! 7 kg lower than your current weight!
July 6, 2012 at 7:40 am
Hey i started from yesterday but i have problem
I take medicine cause my throat hurts
Is that will make a problem in the diet ???
I am 15
And I am 60kg
And I have another problem when I always go on diet I can’t stay on it for a long time
I hope this diet works
July 6, 2012 at 3:58 pm
which medicine are you taking ?
August 1, 2012 at 7:46 pm
Dr Nabeel,
I really really need to lose weight fast.I am 30 in age & live in the UK.getting married in sept.really need to lose loads of weight…plz tell me if this diet will work if i continue for a month how much wight can i lose. I ll walk 2-3 hrs daily & do gym as well.
currenlty some summer here in Uk so some sweating…please reply.
thanks
August 2, 2012 at 8:02 pm
don’t just walk then, jog or swim
July 7, 2012 at 9:21 am
StRipsils
July 13, 2012 at 7:24 am
?
July 7, 2012 at 9:27 am
can i lose 15 kilos in 15 days following this diet????actually um busy with my studies.i dont have much time to exercise.i can walk for 1 hour only..what should i do???
July 13, 2012 at 7:24 am
you should “exercise” for 1 hour, only
July 10, 2012 at 3:40 am
Hi dr
my weight is 77 kg and height 5.5 i want to lose at least 20 kg. Please tel me what i do
July 13, 2012 at 7:25 am
already replied to your comment hina
July 15, 2012 at 8:17 pm
thnx doc
July 17, 2012 at 8:50 pm
you’re welcome Farhat
July 24, 2012 at 12:26 pm
Just wondering if you will gain the weight back again,after taking the diet.
July 24, 2012 at 6:19 pm
if you’ll go back to the same eating habits and routine then your weight might go back too! obviously
July 29, 2012 at 10:20 am
i wanna lose 15 kilos before eid…is this possible????um fasting
July 30, 2012 at 6:54 pm
yes it’s possible
July 31, 2012 at 4:52 pm
dr please give me a timetable to keep to lose 20 or 15kgs in 3 weeks please
August 2, 2012 at 8:03 pm
keep following this regime you’ll lose weight easily (not 20kg in a month though)
August 4, 2012 at 6:55 am
can we hav egg white for breakfast nd veg corn soup 4r dinner?
August 5, 2012 at 10:05 pm
you can have egg white only (not yolk) however avoid corn
August 9, 2012 at 3:39 pm
Im diabetic will it work? I’ll oversly decrease my insulin but if I follow this diet will I defently 100% lose 7kilos in 7days?
August 11, 2012 at 1:41 am
you may, yes, but keep an eye on insulin and bsr!
September 6, 2012 at 5:09 pm
I am 34 year male, 40 waist and 105 Kg weight with 5’4” height.
Have some knee problem while playing squash (doing workout) now can not run but can walk,swim and may be can do some cycling (in gym).
Please advise for diet and physical exercise.
September 8, 2012 at 7:39 am
swimming is the best exercise for you mansoor! so you can swim regularly and properly
September 8, 2012 at 1:16 am
can i run just 1 hour pear a day ?
September 8, 2012 at 7:35 am
yes you can rand
September 15, 2012 at 10:45 pm
I am 18. I am doing a diet. I have green tea all day and boiled egg for lunch and for dinner i have steamed chicken, will i lose 15 kg in a month? and i swim regularly for 3 hours.
September 23, 2012 at 12:34 am
definitely! you will
keep up the good work. Don’t forget to take multivitamins and calcium
September 16, 2012 at 2:34 am
I am anxiously waiting for your reply. and i forgot to mention i weigh 96 kg. and my height is 5’9
September 22, 2012 at 3:36 pm
Doctor pllease replyy
September 23, 2012 at 12:34 am
replied
September 24, 2012 at 3:35 pm
Thank you
Will keep you updated!
September 25, 2012 at 7:40 am
welcome sara
October 18, 2012 at 12:53 am
Hi doctor, I’m 15 years old and I’m 165 cm and my weight is 69, will this diet make me lose 7 killos in a week??
October 29, 2012 at 7:55 pm
yes it will but don’t do it too hard, its not good for your age
October 19, 2012 at 11:44 am
Hellow Dr. Nabeel,
I Am 25 Yrs Old Male,
I Am 5.11 & Weight 101 Kgs..
I Am Planning To Reduce Weight & Get In Normal Posture..
My Waist Is 37 Inch..
From 18-10-2012 I Started Walking 8 Km Morning & Evening..
My Plan Is To Reduce 8 kgs In 10 Days..
My Menu Are As Follows..
Drinking 1.5 Litre Water In The Morning..
Breakfast: 1 Apple
Lunch: 2 Indian Bread, Vegetables, Dal & Rice
Dinner: 1 Apple & 1 Orange..
By Doing This Will I Be Able To Reduce 8 kgs In 10 Days..
October 29, 2012 at 7:54 pm
first of all, change walk to jogging / running
secondly, reduce bread and vegetables
January 7, 2013 at 11:43 pm
Assalam Allikum Doctor. I am 100 kgs and I am 17 years old. My height is 5’9. Can you tell me if I do this diet, like if I go on a high protein diet with breakfast boiled eggs, skipping lunch because I don’t feel hungry at lunch and in dinner I have steamed chicken, will I lose weight? But I can’t excercise because I have my exams coming up. Please tell me if I will lose weight with diet only.. Thanks.
January 9, 2013 at 3:10 am
you should exercise after exams then
don’t forget to take multivitamin and calcium (with lots of water)
January 8, 2013 at 6:10 pm
AoA. I wrote to you earlier too but you didn’t reply. I am 100 kgs and my height is 5’9. I am 17 years old. I want to know that if I do only high protein diet for a month or two without excercise how much will I lose. Will I even? My friend went on a high protein diet and she lost 10 kgs in a month but she didn’t follow it properly. She had some carbs in between too. Doctor if I take boiled eggs in breakfast, skip lunch because I am not hungry at lunch time and then in dinner I take steamed chicken. Will it be okay if I do it for a month or two? How much will I lose? Thanks. Please reply soon. My comments are getting deleted.
January 9, 2013 at 3:10 am
you can have boiled eggs but only egg white, not yolk
steamed chicken or mutton is good, but don’t do it for very long time, you’re in growing age so take normal diet too along with it
exercise is a must for you
January 8, 2013 at 11:07 pm
Doctor please replyy
January 9, 2013 at 3:12 am
replied … shagufta / maryam
January 9, 2013 at 1:24 am
Hello,i’m 12 years old and i would like to loose 3 ~5 kg
Height 160 cm
Age 12
Weight 47 kg
January 9, 2013 at 3:13 am
have good exercise leon, don’t diet, its not your age to diet…
just avoid junk food and drinks
January 23, 2013 at 9:03 pm
Hi Dr. Nabeel,
Is ham allowed? You mentioned that one should walk twice a day for an hour each, what about other form of exercise for example cycling, what should the duration be? Do I still walk for an hour twice a day if I cycle?
January 24, 2013 at 6:08 pm
you can replace it with any exercise in those two hours
no, ham isn’t allowed. not just in diet but in life
February 1, 2013 at 8:34 pm
Hi I am 39 years old and weight is 62 kg height 4ft11inch I have started diet and exercise to lose at least 5kg currently wt I am eating I would like o share green tea and apple before going o Jim than. Ome back n eat small orange and vegetables with 100gm salmon fish and rest o my day I eat fruits and at night. Have chicken n vgbles but as I have notice u avoid not o o fake vgbles and fruits i is it health o ls weight without having these thing in yu dite thanks
February 2, 2013 at 12:07 pm
You’re doing fine, just don’t take too much of fruits and vegetables if you’re taking them already
add calcium, minerals and lots of water to your routine too
February 2, 2013 at 12:17 pm
Hello! Im tall 1.82 and my weight is 70kg. Will i lose 7kg in a week with this diet?
February 2, 2013 at 1:17 pm
its not just “diet” its diet plus exercise!
March 8, 2013 at 2:54 am
Hi
Just read your article…about loosing weight 7kgs in week time….am a mother of 1.5yrold baby..I don’t put on any weight during pregnancy..iwas51kg when pregnant and when I delivered iwas60kg…post delivery I weight 49 kgs….but recently I have gain weight am now 59kg….would like to go back to my pre-pregnancy weight of 52 kg….am planning to follow your diet ,just wanted to ask instead of Walkman planning to go for aerobics…will that be good? Also once the weight is lost should we still continue the diet or get back to normal diet?
March 9, 2013 at 7:04 pm
yeah aerobics is good! and you should keep bit healthy diet not very strict one
exercise more to lose more weight
March 10, 2013 at 4:54 am
Hi, I am currently 117kg 5’8′. Severely overweight , with this diet how many eggs in the morning. And what pulses, do they have carbs? Desperate to lose weight, can I continue t this every week and definately lose 7kg a week? Just want to get rid of my weight fast, please help me , thanks
March 10, 2013 at 5:23 pm
exercise with it, exercise alot
March 30, 2013 at 9:51 am
Hai dr nabeel. am ammu.15yr old with 80kg.how many days break is need after the 10days.and any side effect will be in future.plz reply .help me.:-q
March 30, 2013 at 12:12 pm
yes you shouldn’t do hard dieting, however exercise is good for you