So who want’s to lose some quick 7 kg’s weight starting tomorrow morning?
Believe me, it’s simple process! but wait! I never said it’s easy!
You can lose almost half to 1kg per day for this week and lose upto 7 kg easily! get in shape fast!
How to lose 7 kg in 1 week
So for this week, starting from tomorrow morning, follow this:
1. No carbohydrates till you lose 7kg weight
NO carbohydrates for 7 days. No sugar, no bread, no bran bread, no meal full of vegetables, beans or what else! Just stop all carbs! Oh and no potatoes and biscuits too! (no noodles too btw!)
2. Maximum protein diet for the week to lose weight
Shift your meals to protein. Do this:
Egg white only (no yolk) in the morning. Get boiled eggs.
Chicken, yummy! roast or bar b que! or any other dish of chicken!
Pulses (no white beans though)
Add other protein rich substances!
3. Walk – twice a day
Walk twice a day for 1 hour each. One in morning, fresh brisk walk! and in the evening or after dinner! Add jogging if possible!
4. Sports to lose 1kg in 1 week
Do any sport. Hike, martial arts, swimming, running, anything! just do any sport activity for a week!
5. Pics and weight
Calculate your weight today and daily, and get your pics from all 4 sides, better if undressed or in tight clothes, showing your weight! and place it on your desktop, as a wallpaper! yeah! so that it reminds you of your target whenever you see it!
Well, this might make you feel bit off track and interfering with your daily routine, but come on! it’s just 1 week! (2 holidays, so basically only 5 working days to keep tight diet!) and boom! there’s new you! 7 kg lower than your current weight!