Comments on: Why are prisoners so muscular https://offlineclinic.com/why-are-prisoners-so-muscular/ Medicine, Surgery, Weight loss Sun, 10 Apr 2016 07:10:37 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Dr Khan https://offlineclinic.com/why-are-prisoners-so-muscular/#comment-10168 Sun, 10 Apr 2016 07:10:37 +0000 http://offlineclinic.com/?p=1477#comment-10168 In reply to Michael.

Thanks for sharing your workout and routine in there!

I’m glad that you’re out of prison now though and hope that you’ll help others avoid getting in there and being a responsible person :)

]]> By: Michael https://offlineclinic.com/why-are-prisoners-so-muscular/#comment-10167 Sat, 09 Apr 2016 06:14:20 +0000 http://offlineclinic.com/?p=1477#comment-10167 Okay, so ive been in prison. I obtained an amazing physique training on very little food and absolutely no supplements. Supplements are not needed. Yes, they help somewhat but mostly they just make businesses and marketers bank accounts inflate. Prisoners eat smaller meals that are very consistent. The body adapts to routine. Prison work outs are a little different. We wake up and eat breakfast and then they let us go to yard “weights” for an hour. Everybody is pumped. You have a workout crew. You push each other. And the goal is to get as many sets as you can within that hour. When its your turn you go. You always have a spotter pushing you. Come on!!! Two more reps!…constantly doing forced reps. And you have everybody watching and theres just a vibe. Thats your freedom in prison. Then they call yard and your smoked. You go in and eat something and lay down. You domt burn many calories in prison. Except on the weight pile. Work hard; rest hard. Consistent small meals. Adequate sleep. And a good workout partner. Challenge your muscles for them extra reps as much as possible. And add weight. Simple really.

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