Why are prisoners so muscular
See any movie or video showing prisoners and they’re mostly fit or at least muscular! Although no one feels jealous of their life maybe, but many people admire their physique and strength and makes them wonder that how do prisoners gain so much muscle? How do prisoners get so big muscles specially confusing because they have a terrible nutrition deprived diet and no advertised products and supplements at least!
Also they exercise without weights mostly, so what about the popular belief that body weight exercises don’t add muscle bulk? and many other queries still coming to the common question that how do inmates build muscles?
Why are prisoners so muscular
So apparently prisoners have no access to resources to follow the “conventional” and “scientific” ways of gaining muscles, then how is it possible? lets have a look!
Prisoners have to be big and strong for survival
When someone is new in prison, he might be weak and small among the inmates, but in the ocean of sharks they have to get bigger to either blend in or to compete! The prison world is merciless.
When the mind decides and gets dedicated, the body follows!
They are high in testosterone
Mostly prison going guys have high testosterone already, rest is added up by the harsh environment of the prison where you need to survive every moment.
Testosterone is essential in muscles development and thus helps them a lot!
Prisoners workout regularly
Prisoners don’t have to drag themselves to the gym, they have the gym only to be in! Everything is scheduled and organized for them.
Imagine living in gym for years? Now make that happen, convert your room into a mini gym or make arrangements so that you never miss a workout! that’s the least requirement!
Prisoners lift heavy
Prisoners aren’t training to get role in some movie where they just have to appear strong, they need to get strong because of their survival!
Stop taking those advices on buffing up like this or that, lift heavy, do it, but with caution of course!
Prisoners get enough sleep
You know why are prisoners so muscular? part of the answer is that they get enough sleep to let their body take care of itself!
Regular eating habits
Although their diet isn’t as fabulous as advertised commercially for gymmers, they have a regular pattern of meals that they follow.
Prisoners don’t eat poisons
Prisoners don’t eat toxins that we eat daily in the name of healthy food like packaged milk e.g. nestle, sugar products and so on. Which allows their bodies to stay healthy and develop easily.
Yes some of them do take steroids too, but that’s not the main reason for muscles, if that was the case, everyone taking steroid would look better than Arnold, which they don’t. So steroid can just be useful, but not the key to building muscles.
Now we know some points how inmates build muscles. If you’ve any query, addition or feedback for the points regarding how do prisoners get so big and how do prisoners gain so much muscles please let me know in comments!
Okay, so ive been in prison. I obtained an amazing physique training on very little food and absolutely no supplements. Supplements are not needed. Yes, they help somewhat but mostly they just make businesses and marketers bank accounts inflate. Prisoners eat smaller meals that are very consistent. The body adapts to routine. Prison work outs are a little different. We wake up and eat breakfast and then they let us go to yard “weights” for an hour. Everybody is pumped. You have a workout crew. You push each other. And the goal is to get as many sets as you can within that hour. When its your turn you go. You always have a spotter pushing you. Come on!!! Two more reps!…constantly doing forced reps. And you have everybody watching and theres just a vibe. Thats your freedom in prison. Then they call yard and your smoked. You go in and eat something and lay down. You domt burn many calories in prison. Except on the weight pile. Work hard; rest hard. Consistent small meals. Adequate sleep. And a good workout partner. Challenge your muscles for them extra reps as much as possible. And add weight. Simple really.
Thanks for sharing your workout and routine in there!
I’m glad that you’re out of prison now though and hope that you’ll help others avoid getting in there and being a responsible person :)