Comments on: Lets lose 10 Kg in month of Ramadan

By: Dr Khan

Dr Khan — Mon, 28 May 2018 23:02:39 +0000

In reply to Asima tasneem. Please avoid any weightloss diets or exercises during pregnancy. Let it end well and in good health first.

By: Asima tasneem

Asima tasneem — Thu, 24 May 2018 06:41:03 +0000

In reply to Dr. Nabeel. Assalamualaikum I have a 7 months pregnancy i want to loose weight atleast 5kg in ramzan..is it possible?? Can u plz suggest me some proper diet

By: Dr Khan

Dr Khan — Wed, 06 Jul 2016 10:22:50 +0000

In reply to Deanna Ajmeri. How much weight did you lose during Ramadan? You need to avoid sugar and fats and keep healthy exercise throughout your life.

By: Deanna Ajmeri

Deanna Ajmeri — Tue, 05 Jul 2016 08:48:58 +0000

Assalam Dr. Nabeel
With one day away from Ramadan I would like to know how to continue the weight loss? I am tired of gaining weight back with the passing of each Ramadan and need advice?
Thank you & EID Mubarak to you and yours…
DeAnna Ajmeri (Webb)

By: Dr Amber Naqvi

Dr Amber Naqvi — Fri, 17 Jun 2016 19:58:14 +0000

In reply to hafiza. The next article will be uploaded soon that gives a detailed diet plan for each day of Ramadan Happy fasting

By: Dr Amber Naqvi

Dr Amber Naqvi — Fri, 17 Jun 2016 19:51:32 +0000

In reply to Moonlight. What is you weight and height Also date of birth

By: Moonlight

Moonlight — Thu, 16 Jun 2016 23:19:35 +0000

Im 12 years old and I play tennis 5days a week in ramadan for aroud 2-3 hours but Im overweight so i really want to lose 10 kgd what should I do?

By: hafiza

hafiza — Tue, 14 Jun 2016 22:28:09 +0000

Salam i want to lose 9 kgs in this month, i just lost 1 kg in 1st two days but now weight loss has stopped,i was already on diet before ramadan since 25 january, i do walk before sehri instead of aftari please help me out thankyou!!

By: Dr Khan

Dr Khan — Tue, 24 May 2016 20:23:51 +0000

In reply to Sabrina. Hi Sabrina. You should do more than 5 minutes of skipping rope before aftari. Also, you should add aerobics and jogging to the routine after aftar too.

By: Sabrina

Sabrina — Tue, 24 May 2016 14:28:03 +0000

Hi, am not sure if youll be able to reply back as this but yet, I will do exactly as you mentioned, however, my plan is as follow:

sehri: 1 glass of lazi skimmed milk, 1L of water (before sehri) and low fat yogurt

Iftar:
Before opening iftar il do 5mins of jump rope, and then il have a glass of water after that as have what you mentioned. After Taraweh, il be doing 1h of jump rope and then back to sehri routine..

If I follow this, will I be able to lose 10-15kg during the month of ramadan ?

thanks