Comments on: I exercise alot and eat very less, still no weight loss

By: Dr Amber Naqvi

Dr Amber Naqvi — Fri, 17 Jun 2016 19:57:13 +0000

In reply to Roma gupta. Your BMI is 23.32 which is ideal At 46kg it will be around 19.16 which is good but you can easily get underweight (44kg and below) I would recommend lose only 5kg Try to reduce carbs (roti chawal aalu) Increase proteins (chicken, meat, egg white) No fats (oil, ghee, butter or cheese) Processed foods increase weights so try not to eat from fast foods or pre cooked food

By: Roma gupta

Roma gupta — Thu, 16 Jun 2016 12:40:40 +0000

Sir Meri height 5″1′ hai, or weight 56, so meko 10 kg kam Krna hai..meko daily diet me kya khana hoga.
Only white egg ? Or anything else.
Or mai daily 1 hr exercise karti hu. But jogging n running nai.

By: Dr Khan

Dr Khan — Sat, 03 Oct 2015 01:12:48 +0000

In reply to vishal Singh. skimmed milk means the one without fat in it (or minimum fat content). The cream has been removed from the skimmed milk. No extra sugar should be added to it (please confirm while buying) if you're buying it for dieting.

By: vishal Singh

vishal Singh — Thu, 01 Oct 2015 14:36:06 +0000

In reply to Dr. Nabeel. Matlab kya hua sir skimmed ka

By: Doctor

Doctor — Sun, 04 Jan 2015 18:16:14 +0000

In reply to Suhani Sharma. that's why you're fat :) P.S exercise, don't starve

By: Suhani Sharma

Suhani Sharma — Sun, 04 Jan 2015 14:22:26 +0000

I cant keep starving for 10 days….its ridiculous. .It’s better to be fat instead of being in a state of starving..

By: Dr. Nabeel

Dr. Nabeel — Sat, 01 Sep 2012 12:01:04 +0000

In reply to farah. you can take skimmed milk

By: farah

farah — Wed, 29 Aug 2012 13:30:29 +0000

is milk can be taking when feel hungry in the diet plan “how did i lose 10 kgs in 10 days