How to stop weight gain once you’ve lost some

Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve shed some pounds. Please note, there is no hard fast rule or routine to follow to keep the weight off from gaining again, so if … Continue reading How to stop weight gain once you’ve lost some

5 things that don’t make you fat

To be honest, almost nothing can make you fat if consumed in right amount and also in right situation, setting etc. However, anything in access can be toxic as well as can result in weight gain. Here I’ll show you 5 things which will not make you fat, but please note, excess of anything is … Continue reading 5 things that don’t make you fat

10 things slim people do to stay slim

Ever got jealous of your slim cousin? damn! we are family! and he’s still so slim! Without exercise! Why does my neighbor looks so fresh and fit in dress everytime! :( Why is my younger sister smart and Im not? and so on! well there must be something right? same genes, same environment, then whats … Continue reading 10 things slim people do to stay slim

Tips to improve your body shape and reduce weight

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor near you if you look really overweight and out of proportion! also note, losing weight, and getting in shape (toning up your body) are two … Continue reading Tips to improve your body shape and reduce weight

Does Chocolate make you fat?

A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya! it’s probably 5th one, or 6th . . . ? So lets see if chocolate really make us fat or not? Does chocolate make you … Continue reading Does Chocolate make you fat?