Comments on: Let’s Lose 7 Kg this week!

By: Ayesha

Ayesha — Tue, 26 May 2015 07:17:28 +0000

In reply to Doctor. Thank you :)

By: Doctor

Doctor — Sun, 24 May 2015 21:12:13 +0000

In reply to Meenal. yes your diet is good keep exercising and work hard, you will achieve it :)

By: Doctor

Doctor — Sun, 24 May 2015 21:08:32 +0000

In reply to Ayesha. You have a reasonable weight and active routine Just stick to the workout routine and avoid junk foods and sugars :)

By: Doctor

Doctor — Sat, 23 May 2015 15:01:25 +0000

In reply to kapil. You should start brisk walk and normal diet control only for 1 to 2 weeks before going to this regime as you're quite fat already you can adjust the timing without taking leave from job too!

By: Doctor

Doctor — Sat, 23 May 2015 14:59:59 +0000

In reply to kapil. Hi you seem to be highly motivated You don't need to have work leave if you keep your salt and water intake normal and can adjust timings accordingly also, it's not walk or jog, it's jog or run :) you can have second shift anywhere in the evening, almost 8 to 12 hours apart from the first one. Good luck!

By: Meenal

Meenal — Wed, 20 May 2015 16:46:08 +0000

Hey Doctor, I am 27 years old, 160 cms and weighed 71 kgs but 2 months back I started gyming and dieting and lost weight from 71 kgs to 60 kgs and now want to lose 5 kgs more. I want to be 55 kgs and to lose 5 kgs I am following your diet i..e. Morning – egg whites three
Lunch 3 pieces of grilled chicken , evening – Apple and dinner – 1 bowl of dal and a chapatti.. I have a week to lose 5 kgs.. Do u think I will be able to?? Is there something you want to change.. Look forward to hearing from you.. Thanks

By: kapil

kapil — Tue, 19 May 2015 12:41:59 +0000

hi
my weight is 102 kg , age 33 , height 5’10” , need to loose 30kg

I got understanding that I need to walk/jog for 1.5 hours I.e. say from 6.30 to 8.00 then have a meal at 10.00 am

could you please guide when to take next meal and when to exercise for next in evening

I am working and vegetarian but will take a weeks leave to do this task
please guide

By: kapil

kapil — Tue, 19 May 2015 11:02:30 +0000

hi I am 33 old having 102 kg weight
what I understood is that I need to jog/brisk walk for 1.5 hours in morning say from 6.30 to 8.00 and then have meal at 10.00 am

could you please clarify when to do next session and what meal

I am vegetarian, usually wake up by 6.30 and working but will take a weeks leave just for this weight loss session exclusively

thanks in advance

By: Ayesha

Ayesha — Sat, 09 May 2015 16:51:48 +0000

Hi Nabil
I am 33 years old, 5 feet 1 inch tall and 52 kg.
I want to lose 7kg.
I go to gym 4-5 times a week and do weights.
Can you please recommend what should I eat.
Thanks

By: Doctor

Doctor — Sat, 25 Apr 2015 14:19:39 +0000

In reply to usha. Hi Usha, sure it's possible to lose weight and get fit at your age! it's really easy! Just start having a healthy diet and exercise regularly, this will also bring the habit of exercise and healthy diet in your kids and thus whole family will be healthy!