Well guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna share my experience of losing 1kg per day with you all! free of cost ofcourse! (however i wont mind if you get any help with it and want to donate some !)
Please note that this article about losing 1kg weight per day is for those who are free (well free in a sense that they will definitely feel too much exhausted, so might not be able to concentrate if they are on tough job or during exams).
Well the background of the story is that this is my info (before i started this regieme):
Age: 22 years
Height: 5 – 11″
Waist: 40″
Weight: 90 Kg
And the specs after 10 days were:
Age: 22 years (well 10 days elder though!)
Height: 5 – 11″ (well couldn’t change it ! )
Waist: 36″
Weight: 80 Kg
Tip: Before going to this regime, have a break for a day, have the fun, eat what you like to eat! coz you aren’t gonna get this stuff for many days now! 
so just get ready for that! and build up your state of mind!
Lose 1kg per day
So here we start it. The basis of this is very simple infact! very less to work around (around 2 – 3 hours a day) but a solid control on what you eat.
1. You need to eat only once a day (i know it might make few of you panic! but come on! its for only 10 days! and also its if you really wanna get slim in very less time! so you need to sacrifice some thing to achieve a bigger goal!)
2. You need to workout (exercise) twice in a day. Making one time the main effort time, and second one just the supplmentry one. This will help you lose 1kg per day or more even.
Well why two? why not just one with longer time of workout? well its like when we finish intense exercise, our body metabolism / basal metabolic rate (BMR) goes high for several hours until it comes back to normal. So if you exercise twice, you get extra few hours of high BMR daily, which will help you lose weight more and faster.
Which is important, as for as long your body will remain in hyper metablic state, more energy and fat it will burn, and faster it will be to lose weight.
Now what exactly is this exercise? Well, only 3 things basically:
1. Running / jogging
2. Pushups
3. Skipping rope
Out of which running/jogging is the primary stuff to be done. You need to get some good joggers and start jogging. Get a mp3 player or ipod nano, and set up for running. You need to run around 1.5 hour a day (yes you can walk in between but keep on moving till 1.5 hour) or make it around 15 km a day. Primary target is to run, but if you are unable to do it initially you can walk in between running , to atleast cover 15 km (you can start with 5 km initially)
Pushups are not to be done with the running, keep them at any other time. Do 3 sets of pushups of maximum what ever you can do.
Skipping rope, well you can skip rope in the opposite time of running . Like if you run in the morning, then skip in the evening (don’t forgot to take bath before you goto office/school! have mercy on others!)
For skipping, have 5 sets of what ever maximum you can do (around 100 per set is fine).
Well follow this for 10 days (1.5 hour running, skipping and pushups) and eat after 2 hours of running session, and only once a day.
When you eat, dont eat the all days meal! eat half of what you eat in one meal daily (oh ya! i know thats ew!!! but you have to do it!)
For having mercy on you, you can have calcium and mineral supplements (cac 1000 for calcium and any multivitamin and mineral tablets from your local chemist )
Drink too much water! too much! You can’t lose 1 kg weight a day without water!
Take a snap shot of yourself and your fat exposed! and keep it near you, on your computer desktop , in your cell phone, in your wallet, on your wall! every where! to keep it in your mind! always! so that i keeps on motivating you!
So! follow it! and hopefully you will come up with good results!
And 10 kg is the minimum! if you follow it hard enough, you might go upto 15kg (but dont push yourself too hard!)
Note: This article stated how i lose the weight! but for those who want to follow it, add this to the routine:
1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want
2. take multivitamin and calcium + vitamin D supplements (sugar free) (consult physician or ask me in detail)
Hopefully you’ll also lose 1 kg per day by following this regime!
August 24, 2009 at 6:00 am
hey!
Thnx a lot! hope it works and i loose the weight!!
thnx again!
August 24, 2009 at 11:47 am
good luck nomee! work hard, dont give up! but make sure you don't over strain yourself! remember, you are building yourself, not breaking!
August 24, 2009 at 9:15 pm
Thank you! I would now go on this blog every day!
Thank you
Charlie
August 24, 2009 at 9:23 pm
September 23, 2009 at 11:46 am
hm sounds gud agr us k bad b agr kam na hua tu is it work or not
September 23, 2009 at 12:25 pm
tum kr ke to daikho! ho jay ga inshaAllah! moti!
December 28, 2009 at 10:26 am
i just want to ask is this will really work because i really need to lose 10 kg in in 10 days before school starts is it ok because am only 12 and am 56 kg
January 3, 2010 at 11:12 am
it is not good for your age Feriel. You should not try to lose the weight that fast.
January 4, 2010 at 8:15 pm
I want to lsoe about 8kg.But the thing is i cant control my diet.I keep eating and eating.I want to be 45kg in less than a months time.Just exercising.Is it possible.
January 4, 2010 at 8:37 pm
why can't you control your diet?
and if you can't stop eating then take the reductil tablets, let me know if you want to know details about it
July 9, 2010 at 7:27 pm
Hi all….THIS REALY WORKS
to make it short
The thing with one meal a day is that it slows down your metabolism. Try to eat a low carb breakfast when u get up in the morning to boost metabolism and try to give your body nutrients every three hours. Lots of water as well and replace your daily meal with fish…3 meals a day with 3 supplementations like a meal replacement supp(diet fuel…FEDRA_CUT.. THIS REALY WORKS>>>
Then workout for 60 minutes a day 6 days a week with a 30-40 minute cardio in every session.
Remember that to much cardio is bad for u as the body has to find time to replace insulin an build up energy to burn FAT. This method will ensure between 6 to 8 kg in weight loss in only three weeks, I have proven this with different people .DONT CHEAT<DO YOUR EXCERCISE !!!!
GOOD LUCK
From Adolf the fitness man
July 9, 2010 at 7:45 pm
thanks for reminding infact, i was going to update the article with the breakfast thing too, updated the article .
April 8, 2010 at 8:33 am
hi
i m 23 yrn was 95 kgs mnged 2 reduce 7 kgs in 20 days…hope this wrk
thnksss
April 9, 2010 at 12:55 am
You are going to start losing now? or you successfully did it already?
April 9, 2010 at 6:15 am
hiiii
i am going to do this for losing more weight…..now i m 87kgs…….inlast 20 days i losed 7 kgs by controlling diet strictly n excersing…1hr….
but…i wanna suprise my husband…will meet him after a mnth…jus wish me luck..n do tell more tips that wud help me
thnks
April 9, 2010 at 6:23 am
Well that's really nice! and yes this will help you a lot to lose weight but remember "listen to your body" don't over stress yourself.
Don't forget to take vitamin/minerals (centrum tablet 1 daily) and calcium (cac1000) daily or on alternate days to cover the lack of the required minerals and vitamins.
Have good amount of fluid throughout the day too!
Wishing you a very good luck and i hope not only your husband but all your friends will be surprised!
one more tip is to add a few (15-30 mins) workout at the alternate time of the day too. Means if you are doing exercise in morning, then do 15 min walk or aerobics in evening too. Every time the body gets triggered, the bmi remains raised for almost 4 hours.
April 9, 2010 at 6:42 am
HEY THNK U SO MCH
will try all ur tips
wanna ask u smthing…every whr its written that losing only1 kg per week is recomnded for health issues…is it so
kya sath mein itna weight lose karne se koi prblem future mein ho sakti hai…
do le me know….
weighting…;-)
April 9, 2010 at 7:10 am
well there is no such rule that how fast weight can be reduced.
The main thing which matters is how you lose it and did it cause damage to body or not.
And to be honest, starving like this "DOES" damage the body alot. Thats why i asked you to take vitamins and minerals and calcium too.
Severe dieting and exercise causes problem in periods for women too.
If you are pregnant or planning to be in near future, then you shouldn't try to lose weight by this method too.
In short, losing weight in a stressful manner does have damage to the body but much of it is reversible if it is controlled and observed properly (women get more damage than men)
and btw, how did you know that i am Pakistani?
April 9, 2010 at 10:53 am
huhhh….
its a bit terrifying but i m desperate to loose weight…
biggest problem is the kgs i m carrying…in only last 2 yrs i gained 40 kgs of weight..n its creating whole lot of problem in my life….
hindustan n pakistan ,s veins r same so i guessed
heeeheee
April 10, 2010 at 1:36 am
Yeah, being over weight is definitely a big problem by itself.
but honestly speaking, females should be extra conscious with stressful exercises and diets for very long time (more than months) because hormonal imbalance (if caused) can lead to more problems. I will be making a post on that soon too.
So just do it for couple of weeks and then return to normal diet plan.
and where did i mention on blog that i am from Pakistan? (just curious) :s
April 10, 2010 at 4:24 am
u r right……..i m jus doing in a easy way with few changes….frm ur advice….
thnks
n yes i din know that u r pakistani..only that 1 of ur replies was in hindi…so i felt u know hindi….:D
April 10, 2010 at 4:56 am
great, keep updating about the progress or any queries that you might have
And ya i am from Pakistan so know the language
July 9, 2010 at 7:31 pm
Hi Nabeel ,plz check my reply on Jae about the diet thing and let me know what u think?
July 9, 2010 at 7:46 pm
yup you are right infact, and i did mention about exercise !
July 23, 2010 at 7:38 pm
hello nabeel ….
hey what can we eat that once a day meal thing…..
we can eat what we want or is there something that you prefeer to meat..please tell me cuz imma gonna start this diet
July 24, 2010 at 8:50 pm
modify it abit, take 2 times a day
in morning: only 2 boiled eggs white only (no egg yolk)
at night: take meal having minimum fat in it (not 0 fat) and minimum carbohydrates too. E.g, Bar B Que without bread (and less oil)
August 13, 2010 at 7:52 pm
this is a really intelegant web im 12 and 70kg i want to work hard to be 25-40 kg i really need to work hard
August 14, 2010 at 8:12 pm
oh, you are too young for that maybe! where do you live?
August 17, 2010 at 4:04 am
hey..u r realy a gud doc….i realy wana apreciate u 4 ur work….
August 30, 2010 at 5:32 am
hi Iman..! thanks for appreciating
August 31, 2010 at 1:07 pm
nice! um motivated now !x))
um gone follow you steps ! i hope it works with me !:S
but i can't believe i would lose 10 kg in 10 days!! if that happens it would be a merical xD xD
i really need to lose about 15 to 20 kg if possible before school!
August 31, 2010 at 7:24 pm
what's your age?
September 1, 2010 at 2:20 pm
it's 17
September 4, 2010 at 9:24 am
your age is bit low for very hard dieting and exercise!
Don't do it for more than 15 days and don't do it very hard
Take boiled eggs without egg yolk in the morning along with the meal at the end of day
October 21, 2010 at 2:25 am
hi, i just want to know, i know that men lose weight faster then woman, so is it still 10kg s in 10 days for ladies.
must i just use the treadmill or can i also use the bike?
and you only eat once a day right? do you eat only veg. is there a calorie rule?
and can you do it for more the 10 days or must you take a day or 2 break?
October 22, 2010 at 7:47 am
Hi Maddy!
let me tell you first that this diet is NOT RECOMMENDED
having said that, let me say that again, that YES, it worked for me and i lost 15+ Kg , but as said before, it have it's side effects too!
Will it work for woman? yes it will, how fast you lose weight depends on some factors like how much over weight you are, how many times have you tried to lose weight before, any disease or hormonal problems, what you eat when you eat it, etc
You can use treadmill or a bike , but with bike, you will need to workout more to spend same calories, you can simply do it twice daily ( treadmill / bike / swimming )
how much and what to eat? well I stated above what I did, but what I will recommend (specially for a lady – and it helped one of my friend too) to eat 3 times a day (only 2 boiled egg white's in morning, and twice daily meal, meal having more proteins with normal fats and very low to zero carbs / bread )
You can do it for longer periods but they will damage more that way, its better if you do it for 7-10 days, then give a break and then try after 2-7 days again (note that, break means break from diet only, exercise routine should go on! even after you leave the dieting forever, keep exercise in ur life, atleast 3 times a week for 30 min a day)
also, if you are not an athlete or used to running / bike, then you should skip a day for exercise too whenever your body demands! listen to your body! always!
Hope it helps, you can ask me any further queries!
October 24, 2010 at 10:13 pm
Hi. Um, I've been trying to lose weight for ages now but nothing works for me, so i'll deffinitely try out this diet. I'm 15 years old and i want to lose 5 kgs. Is this ok? It's just that i want to lose a bit of thigh fat and belly fat so i can start auditioning for modeling. My weight atm is 60kgs, and my height is 1m 83cms i think that is 6'0.. Please let me know if it is healthy for me to lose 5 kgs in a week or 2.
October 25, 2010 at 8:40 am
dude! I think you are fine with your height and weight! you just need to tone up yourself!
don't go on skipping meal diet for now, just avoid all type of junk, sweets, sugar , bread and rice for now only
and tone up your body by some aerobics or dance classes!
tell me, do you exercise currently? how much? from how long? and what do you do etc?
October 29, 2010 at 9:26 pm
i m 22 years old …carryng a weight ov 61 kgs………..i need 2 knw that wat max wt is required 4 da age like mine….and ..yes…ofcourse……m feelng dat u r muslim…..but r u a doctor…..a nutritionist….or wat???………….any ways thanks
October 30, 2010 at 6:08 am
yap I am a Muslim alhamdolillah, and I am final year mbbs student (going to be a doctor in couple of months inshaAllah!)
about your weight issue, tell me your height and your level of physical activity (sports etc)
November 27, 2010 at 7:57 pm
Hi.I am weighing 115 kGs.my age is 23I put on 30 kgs in the last 4 months.how much can I lose with this diet in one month as I really wanna lose weight befor I go to London next month on 26 th dec.way should I exactly do
February 17, 2011 at 12:11 am
did you ose weight Abhay?
October 30, 2010 at 8:43 pm
ok……m 5 ft 4 inchs….wat i mostly do , is just cleaning my messy house(wo b without jharo n poncha)….nothing else….now?????
October 30, 2010 at 11:00 pm
your normal weight range is minimum: 52 average: 60.5 maximum: 69
which means your are in normal range (almost average weight)
can I know why are you concerned about your weight? I mean do you feel like being overweight or just because your friends are too skinny (and slim upto starved person level!) so you just want to compete with them?
your weight is normal as per your height, just add some light sport or aerobics to your life style to tone up your body and this will give it bit improved shape!
If you live in Islamabad, you can go on trail 3 on hike every weekend or join aerobics / dance classes in megazone for that purpose! (I am not advertising them in any way btw! )
October 31, 2010 at 8:43 pm
no its not like that actually,i always feel that m a bit fat and i shldnt b like that..but still its been 3 or 4 days that i hv started skipping…in a set of 2(each set off 60 skipngs)…can u give me a dietary plan also…i will b very pleased………………..many thanksss nabeel1
November 2, 2010 at 9:47 am
sure
but before the diet plan, again, i'll advice you to visit some doctor personally or just ask some of your friends their views if they consider you to be fat or in good shape
also note, losing weight, and getting in shape (toning up your body) are two different things.
for losing weight and then maintaining it, simply stop these things:
- no ice creams, chocolates, biscuits (all type of junk food infact)
- no drinks / sodas or juices (can have diet coke etc)
- stop sugar – in tea, coffee, milk etc, use canderel instead.
- try to eat roti made at home, instead of nan from shop, and that too, try to have the "bgair channa hoa aata"
- in the breakfast, if you have eggs, then avoid their yolk and also avoid paratha ofcourse!
- don't eat potatoes, milkshakes and highly oily thing
Other than these basic changes, to tone up your body and keep it in good form:
- walk atleast 3 days a week for 30 mins, (goto park, or simply some friends home near your house etc)
- skipping is good, but if you make a habit of it, and then leave it, it will make your thighs much fatter than what they are now! so don't over do it
- do some sports! basketball, football, martial arts, hiking, cycling, dance, aerobics, etc! chose any similar one! and do it once or twice a week atleast
November 4, 2010 at 1:16 am
ok thankyou so much.
November 4, 2010 at 5:43 am
you're welcome! do let me know when you improve your weight!
November 4, 2010 at 9:28 pm
Wow I think this really works!! I lost a kilogram now
)
What I did was, 2hours jogging then rest then went to train in Taekwondo for another two hours then rest rest rest rest for hours then I've done aerobics at the afternoon then started skipping in the evening
I will really inform you what is my new weight five days from now
Thank you sooooo much!!
____________________________________________________________
And oh… to the people who can't control what they eat… I have one tip for you.
DO EXTREME EXERCISES..
Once you've done that you will really realize how hard it is lose weight then you'll just eat and eat and eat and eat again?. I've done that. With what I am doing it motivated me to say no to sweets which were my favorites nyahahaha
____________________________________________________
Let me just ask?
Do you mean run/jog in the morning for 1 hour and 50 minutes… then after doing so start skipping?
What I did was.. I jogged for 2 hours and I skipped in the evening…
is it wrong?. Please tell me
November 5, 2010 at 4:39 am
Jazzim, it's great to know that it worked for you
but don't over do, remember, you don't need to do it for 2 days or so, but for many days, so listen to your body so that it don't shut down!
also, keep meals at two times a day to avoid going into starvation mode metabolism
and exercise in morning, then in evening is better than all at one time! so you are definitely doing it correct
November 8, 2010 at 6:02 am
well i guess am gonna loose the 10 kgs with those advices 10x for the information and wish me good luck plzzzz i wanna be 45 and i will start from tomorrow cu after 10 days
November 8, 2010 at 3:02 pm
whats your height and age?
November 19, 2010 at 9:39 pm
hi nabeel iam 13 yrs and 70 kgs and i want to lose 20kgs atleast.can you tell the excercise routine ,diet plan for me…please.and oh i am vegetarian.i'll be grateful to u.
November 20, 2010 at 11:55 am
hey werty! you seem to be in a hurry !
first thing to note is that you need to lose only almost 10kg not 20 according to your height
Please tell me your routine, sports that you do etc + are you boy or girl so that I can further advice accordingly
November 19, 2010 at 9:44 pm
hi nabeel ,
i am 13 yrs , 70 kg and 5'4.i want to lose 20 kgs . i want u to make a excercise routine indoor only .i have treadmill.cycle.etc and a diet plan too.
November 20, 2010 at 11:52 am
i am 13 and 70 kgs 5'5. i wanna lose 20kgs.can u tell me the excercise routine indoor only weather conditions not good and diet plan for me
November 20, 2010 at 11:56 am
if you're 5"5 then you probably need to lose only 8 more kg's
November 27, 2010 at 8:26 pm
Hi Nabeen.I am 23 years old 5.11 height and I weigh 114.I gained 30 kgs in the last 4 months.I want to look good before 25 th of next month.what can I do to lose weight over the next 25 days.I am also working so working out in the mornin will be little difficult as I lv very early for office can I exercise in the evenin.would that help.
February 17, 2011 at 12:05 am
did you lose weight kaku?
December 5, 2010 at 3:45 am
Hi Nabeel,
Actually Im a very good dancer and I know swimming I go for cycling. I just want to get thin in 10 days. Because I have a party on Dec 16th. I planned myself for the calorie shifting but yet i didnt have the strength to carry on. I think I ate more. And Im just 16 Yeah I know it wont be appropriate. But I want to feel good due to this overweight i feel so frustrated. So if you could give the exact way of the food and the water consumption. I really need your help. I probably need to lose more than 10 kgs but im giving a minimum of 10 kgs. Help me please. If I just get 10 kgs down im sure im going to be of healthy weight. I just need some guidance and support.
Take care
February 17, 2011 at 12:10 am
did you lose that weight???
December 7, 2010 at 9:56 pm
thanks a lot…..
February 17, 2011 at 12:06 am
you're welcome!
December 8, 2010 at 1:37 am
im 24,m… 5 feet 10 inches and my weight is 100 km… i gain 40 kg in 1 year… i never tryd to lose my weight… but nw im gonna start according to ur way… and my goal is to lose my weight up to 65 kg… is that a good weight for me? o what weight u will recommend for me? thank you
February 17, 2011 at 12:10 am
try going to 70-75 kg and maintaining it.
December 16, 2010 at 2:23 am
hi i am 70kg and only 11 years old i need to lose abt 20kgs! but only eggs and tea?? Others like a waffle(plain) would it do?
February 17, 2011 at 12:09 am
don't do intense dieting, but avoid waffles though!!!
for you, just start any sports! swim!
December 16, 2010 at 9:14 pm
WOW, thanks for all of this .
I hope I loose weight fast !
But can I ask? If I want to change jog/running into biking , how many hour do I have to do it ?
February 17, 2011 at 12:12 am
walk is important, if you can't jog, do walk for half an hour minimum.
About cycling, do it atleast 40 minutes (start slow though)
December 22, 2010 at 4:53 pm
Hi, I am 40 years and weigh 87kgs my height is 5 feet 8 inches. I started using treadmill and used to workout for 90minutes in the morning and covers around 10kilometres . moreover as suggested by you i m taking only one meal and also drinks lot of water. could you suggest my ideal weight and whether this form of exercising is ok.
January 1, 2011 at 4:52 am
eating once a day is not ok for you sunil
you should have 2 eggs white in the morning too and try to lose at slow pace
do other exercise other than running too.
December 24, 2010 at 5:23 am
I have to loose 10 kgs in 15 days, i am already having fat burner supplement. i eat only 3 apples a day but since past 20 days i have lost only 4 kgs despite jogging for 40 minutes a day. should i start eating egg whites only( 2 a day)?
January 1, 2011 at 4:51 am
dont take the fat burner supplement without a professional coach (which I think you are not consulting at the moment)
jog twice a day for 30 minutes
pushups 3 sets maximum that you can
eat egg white only, roasted / bar b q chicken and fruits.
December 27, 2010 at 10:44 am
hi.just want to know is it possible to lose 35 kg in 60 days? thanks for replying.
January 1, 2011 at 4:49 am
yes perfectly possible
January 1, 2011 at 9:39 pm
WOW !
Amazing, Could I try this diet, I'm 14, turning 15 in March.
I feel so uncomfortable carrying the unwanted fat everyday, I've tried exercise daily alot, but I didn't lose any weight.
February 17, 2011 at 12:16 am
what's your height and weight lina?
January 4, 2011 at 9:39 pm
hey nabeel…!!
hi m 20 n m over weight m 90 kg …my height z 5'5
n i really need to loose weight .. .
its my sister's wedding after 3 months….n i really really want to loose weight till then….
plz help..:(
February 17, 2011 at 12:13 am
did you lose any weight till now ??
January 5, 2011 at 4:27 am
hi i'm 76kg which is 12 stones
i want to lose 10kg in 10 days as well is it OK if i exercise once a day an only eat fruit and veg?
February 17, 2011 at 12:13 am
what's your height and age Feduma?
you can exercise once, but walk at second time to help it more.
About fruits and vegs, well, they should not be high carbs ones.
January 8, 2011 at 12:29 pm
hey nabeel….i really needed your help….after reading your article im really motivated but honestly everyday i read tones and tones of weight loss articles and this is the only one that doesnt talk about just calorie count and excercise its a full reallty package…
i needed your help urgently like plzz:
im 20 years old
weight: 80kgs
height about 156 cm(nt sure)
my level of activity has been quite high for the past 3 weeks:
at 5am i go for a jog(1 hour max)
come back home and sleep
wake up at 9-treadmill for 30 minutes before breakfast
breakfast(2 brown toasts and a cup of black tea with a splash of milk and sugar)
i wait for an hour and hit the gym
i excercise for about 3 hours: X trainer:40mins
bike:40mins
rowing machine:15mins
push ups and alot of streches
and i Xtrain again
and i bike again
and i come home and have a small bowl of salad(lettuce…cucumber…onion…tomato)
i was 98kg and lost 18 kgs in about 6 weeks….but now im stuck on 80kg and doesnt seem to go down at all …and i have a wedding to go to in less than 6 weeks …im reallly really stressed out that i can t even sleep all i think about is how to lose this weight can u plz help me …i really need to lose 25kg in 6 weeks and i knw that im asking for a miracle…im willing to put any any effort into this …can you plz plz help me……can u tell me something relly affective to do plz?
January 9, 2011 at 10:12 am
nayha, here it goes:
Your body recently lost alot of weight, so it's gonna slow down for a while, it's just temporary pause,
Now things to change / add:
1. NO Sugar or sweet things, chocolates, etc
2. Instead of salad, have proteins, like roasted chicken,
3. add egg white in breakfast instead of milk
4. add calcium and vitamin supplements.
Again, you shouldn't try to lose 25 kg in 6 weeks, just make it 15 max, or else you will lead your body in trouble state, I'm sure you will look great in 65kg!
January 9, 2011 at 5:16 pm
hey thanks alot…lol…ok il make it 20 max even if i lose 15kg id be happy…how long will my body stay in a paused state?
and do u think i can lose 15kg by having ur planned diet as you wrote on the above article?
yes and ill substitute my salad and stuff with the stuff above and ive had no chocolates ir sweets so far….but im reallly really desperate to lose weight can you tell me if i do ur diet how much like minimum (you wrote 10kgs) i would lose?
thanks alot for the reply and ur time!
January 9, 2011 at 11:27 pm
the paused state varies from 3-10 days usually,
and yes you will lose 15+ kg easily, but as i said, it will damage your body for long term, so it's not recommended to push your body to the limits
January 10, 2011 at 10:01 am
hi nabeel …i was wondering if u cud tell me how much calories do u burn by running for 1.5 hrs …thanx
January 17, 2011 at 8:15 am
Kristy, it depends on your speed and current weight.
Can I know your current weight and how many miles you cover in 1.5 hours?
January 15, 2011 at 10:35 pm
Hi nabeel Am 13 years and i am 53 Kg's i wnna lose my wieght and my hieght is 155 i guess can u give me a diet plan plz and Shukran
January 15, 2011 at 10:37 pm
Sorry 4 writting again this fast bs can u answer me as soon as possible Plz ,, btw soryy if my English is not clear caz i am from Dubai
January 17, 2011 at 8:13 am
Hi Aisha, your weight according to your height is perfectly ok! Why do you think you are over weight?
Please confirm your weight and height again, and also note that you are in growing age, so you will get slimmer automatically in next few years!
Just add some sports or activity to your routine to get a toned body!
January 31, 2011 at 3:37 am
Salam alekum mr nabeel
First of all thank u for ur advices about wight lose I really liked ur way
Still I always feel in my diet
I work 9 hours daily and I will be 12 hours out and when I come back I am so tired
My wight is 91.6 kg I am 26 year old once I done hard diet I reached 77 and was looking cool and so healthy but problem I can't maintain the wight which comes again and double once I start eating normally I am fed up and so sad I am not happy with my ugly body I have soon a travel which I wana lose at least 20 kg plz help me wat to do I will do anything just need ur advice plz give me ur email I have only one month to lose at least 20 kg my goal is to lose 25 kg but 20 kg is fine but how ? Plz help
Thanks
Omar
February 17, 2011 at 12:00 am
First of all, you have done it once, you can do it again! just start it!!!
secondly, how to avoid gaining weight back, that's an issue too, but it's secondary to the losing weight one, first lose it!
January 31, 2011 at 3:40 am
Sorry I forgot to write my hight 172
January 31, 2011 at 4:13 am
Hi Nabeel…
Am 19 and 80 kg…i wanna reduce ma weight in a month…bt its difficult for me to follow ur advice coz…first of all my exams are coming and the diet tht u hav suggested is hard to follow for me, its because im staying with my granny and she wont let me eat just one a day…she forces me to eat food on time.. i badly wanna reduce ma weight plz halp me out na… i go to gym everyday morning… is tht enough instead of the excersises u suggested??? do reply as soon as possible…ill b waiting thank u..
February 16, 2011 at 11:40 pm
you can do this:
1. exercise (Skipping works)
2. don't eat with everyone, take meal in room, and then back to kitchen! simple!
but focus on your studies first! Good luck!
February 1, 2011 at 4:44 am
Hi Nabeel
I read the articles of yours I am struggling to reduce my weight I am going to gym for last ten days neary 1hr n 45 mins I work out in detailed
20 mins cycling 20 mins fast wAlk at the speed of 3.9 miles my height is 5ft 10 inches I weight nearly 150 kg my age is 25 can I lose atleast 45-50 kg by April 20 and ya I am taking two pills of lipo 6 black in the morning and evening.Is there anything I can do to achieve my goal waiting for your advice soon plz
February 16, 2011 at 11:38 pm
First advice: STOP taking lipo 6
Second: Don't do running if you get pain in knees (even in the end) Just cycle, walk and swim
Best advice: Start Swimming
And overall, it's great
keep it up!
February 8, 2011 at 8:31 pm
gurl here .. 17 . 5'5 of height and now 81kg .. i'm on diet .. i'm 89kg last month and yah i know i'm still obese .. huhu
still working hard to lose weight .. i don't feel alone now .. thx . i get more motivated after reading this article ..
February 16, 2011 at 11:20 pm
great! keep it up!!
February 13, 2011 at 8:29 am
Hi,
i'm just wondering, if we were to have one meal per day ,what is the calorie intake for that one meal and when should i have the meal? Also do we have to take the calcium pills and etc?
Sorry for my poor english.
February 16, 2011 at 10:55 pm
Hey lena,
about meal once a day => not recommended, instead, have meal once a day, and take 2 boiled eggs white only in the morning
calories => almost 1100 kcal minimum
calcium => don't take it daily or too much. Just recommended because body calcium levels help it decide a few things, and on dieting the calcium level go very low. But do consult your personal doctor before taking calcium supplements, check this for detail: http://offlineclinic.com/calcium-role-in-weight-l…
February 17, 2011 at 6:30 am
Hi Nabeel,
Thanks for the advice before! However i have one more question!
I have really bad knees and i was thinking if i could just walk for two hours in the morning and another one hour walk after dinner and after that i will do some push ups and skipping rope.
Will i still lose 10kg in 10days?
February 17, 2011 at 6:40 am
Wait, sorry i mean two hours walk after dinner!
February 17, 2011 at 6:43 am
can you please elaborate this "Bad knees" that you have?
you get pain in knees at rest? while talking? while going up/down stairs or sitting up or down on floor? while walking briskly? while jogging (after how much time)?
February 17, 2011 at 7:28 am
I get bad knees, while going up/down stairs and also jogging for like 5 – 15 minute. My knees went bad after i had an accident.
February 17, 2011 at 12:33 pm
Lena, stop all activities that give the knee pain immediately, including limiting going up and down the stairs, sitting down on floor for long or so and consult your doctor before starting them again.
About exercise, the only safe exercise for you is swimming (which is practically the best one for all of us)
What was the accident btw? and how long ago?
February 14, 2011 at 9:34 am
ask gp to prescribe u orlistat xenical 20 mg.1m 28 with 5 kids.been on a diet 4 95 days lost 13kgs with exercise.i cycle on the xercise bike a t home 2.3 hrs a day
February 16, 2011 at 10:52 pm
you're doing great, Add swimming or walk to your normal routine too, it helps body tone up in a better way.