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Diet for Ramadan to lose weight

Diet for Ramadan to lose weight

Ramadan is here again in 2014 ! First of all Ramadan Kareem to everyone specially all the Muslims around the world. May this month bring blessings and forgiveness to you… Read more »

Best exercises to lose weight fast

Best exercises to lose weight fast

All exercises are not designed to lose weight. Some are there to tone up the body, some to gain stamina and even some to gain weight. Proper and relevant exercise… Read more »

Weight loss diet

Weight loss diet

Although, instead of outlining a sure cut weightloss diet, it’s better to understand the principles and facts to formulate your own ideal weight loss diet plan, but you will get… Read more »

How to lose 1 kg in 1 day

How to lose 1 kg in 1 day

Before we get into the details please be advised that trying to lose 1 kg a day might be fine by continue doing it can be harmful if done continuously…. Read more »

Lets lose 10 Kg in month of Ramadan

Lets lose 10 Kg in month of Ramadan

Its the blessed month of Ramadan. Many people get reason to get fat in this month but hey wait, what if I can help you lose some weight in it?… Read more »

I exercise alot and eat very less, still no weight loss

I exercise alot and eat very less, still no weight loss

This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by… Read more »

How to lose weight from hips

How to lose weight from hips

Losing weight for some people is really really hard, specially losing the weight from the hip region. Here we will discuss some exercises and diet to lose weight from all… Read more »

5 things that don’t make you fat

5 things that don’t make you fat

To be honest, almost nothing can make you fat if consumed in right amount and also in right situation, setting etc. Here I’ll show you 5 things which will not… Read more »

Lose Belly Fat fast – exercies and diet

Lose Belly Fat fast – exercies and diet

People have different types of fat distribution on their body. Some have it all over them, almost equally distributed, while others may have fat and weight accumulated at some part… Read more »

Let’s Lose 7 Kg this week!

Let’s Lose 7 Kg this week!

So who want’s to lose some quick 7 kg’s weight starting tomorrow morning? Believe me, it’s simple process! but wait! I never said it’s easy! You can lose almost half… Read more »