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How many calories should I eat to lose weight

How many calories should I eat to lose weight

Well, honestly, how many calories should you should eat to lose weight depends on how much overweight you’re, exercises for weight loss you’re doing and your routine and requirement, or…

lose a kilo a day

lose a kilo a day

Although not a good idea, but is it possible? Yes it is! even losing 2 kg a day is possible but lets just stick to losing 1 kg in 1…

Lose 10 Kg before new year

Lose 10 Kg before new year

Well with huge fame and success of my how I lost 10 kg in 10 days, I’ve decided to compile the weight loss stuff for the month of december so…

Scientific Weightloss Tips

Scientific Weightloss Tips

Every day a new brand or supplement is publicized on TV claiming to be the best possible weight loss technique. Most of them are 100% in effective. Even worse, some…

Fat below Umbilicus

Fat below Umbilicus

This post focuses on how to get rid of fat below umbilicus. A friend of mine requested that she had got excessive fat below belly button after the cesarian section…

Anti-angiogenesis and weight loss

Anti-angiogenesis and weight loss

There have been alot of studies going on in past decades related to the association of angiogenesis with cancers. During the research, one thing more has emerged that angiogenesis /…

Diet for Ramadan to lose weight

Diet for Ramadan to lose weight

Ramadan is here again in 2014 ! First of all Ramadan Kareem to everyone specially all the Muslims around the world. May this month bring blessings and forgiveness to you…

Best exercises to lose weight fast

Best exercises to lose weight fast

All exercises are not designed to lose weight. Some are there to tone up the body, some to gain stamina and even some to gain weight. Proper and relevant exercise…

Weight loss diet

Weight loss diet

Although, instead of outlining a sure cut quick weightloss diet, it’s better to understand the principles and facts to formulate your own ideal weight loss diet plan, but you will…

How to lose 1 kg in 1 day

How to lose 1 kg in 1 day

Before we get into the details please be advised that trying to lose 1 kg a day might be fine by continue doing it can be harmful if done continuously….