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Best exercises to lose weight fast
All exercises are not designed to lose weight. Some are there to tone up the body, some to gain stamina and even some to gain weight. Proper and relevant exercise… Read more
Weight loss diet
Although, instead of outlining a sure cut weightloss diet, it’s better to understand the principles and facts to formulate your own ideal weight loss diet plan, but you will get… Read more
How to stop weight gain once you’ve lost some
Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve… Read more
How to lose 1 kg in 1 day
Before we get into the details please be advised that trying to lose 1 kg a day might be fine by continue doing it can be harmful if done continuously…. Read more
Lets lose 10 Kg in month of Ramadan
Its the blessed month of Ramadan. Many people get reason to get fat in this month but hey wait, what if I can help you lose some weight in it?… Read more
I exercise alot and eat very less, still no weight loss
This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by… Read more
How to lose weight from hips
Losing weight for some people is really really hard, specially losing the weight from the hip region. Here we will discuss some exercises and diet to lose weight from all… Read more
5 things that don’t make you fat
To be honest, almost nothing can make you fat if consumed in right amount and also in right situation, setting etc. Here I’ll show you 5 things which will not… Read more
10 things slim people do to stay slim
Ever got jealous of your slim cousin? damn! we are family! and he’s still so slim! Without exercise! Why does my neighbor looks so fresh and fit in dress everytime!… Read more
Calcium role in weight loss
I sometimes advice taking calcium supplements (almost with vitamins) to those who are on intense dieting for weight loss usually. Calcium have many roles in body. The role of calcium… Read more
