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Best minimum exercise for everyday to stay fit

Best minimum exercise for everyday to stay fit

Yesterday a friend of mine asked me which exercises should definitely be done on regular basis to stay fit and in good toned up shape. Well, there are many exercise… Read more »

Weight loss diet

Weight loss diet

Although, instead of outlining a sure cut weightloss diet, it’s better to understand the principles and facts to formulate your own ideal weight loss diet plan, but you will get… Read more »

Who is responsible for recent doctors strike

Who is responsible for recent doctors strike

We, as a nation, have a very weak memory as well as common sense . . . In the current scenario, everyone is just trying to yell at one party,… Read more »

YDA Islamabad protested against torture to the doctors

YDA Islamabad protested against torture to the doctors

YDA Islamabad protested against brutal act of police and government against the doctors of punjab hospitals. They blocked the road for traffic for 2 hours and recorded their protest on… Read more »

How to stop weight gain once you’ve lost some

How to stop weight gain once you’ve lost some

Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on how to avoid weight gain once you’ve… Read more »

Unknown RTA,MLC – PIMS and how he died

Unknown RTA,MLC – PIMS and how he died

3 days ago, a patient was bought in Emergency and Resuscitation room of PIMS (Pakistan Institute of Medical Sciences, Islamabad). He died yesterday. Lets have a quick review of 2… Read more »

I exercise alot and eat very less, still no weight loss

I exercise alot and eat very less, still no weight loss

This is common complain by many people who are doing the weight loss – usually the right way! You might have this issue too, you try to lose weight by… Read more »

First Synthetic Organ Transplant? See how BBC / CNN spreads false news without confirming

First Synthetic Organ Transplant? See how BBC / CNN spreads false news without confirming

There was a headline on BBC (CNN and other too) yesterday that scientists have carried out the FIRST synthetic transplant yesterday on 7th july 2011. And ofcourse, bloggers and teenage… Read more »

How do i know if I am depressed?

How do i know if I am depressed?

Well, everyone of us, at some stage in our life feel sad and depressed! yes, even psychiatrist do feel so too! But how do we know if the condition has… Read more »

How did i lose 1kg per day (10+ kg in 10 days)

How did i lose 1kg per day (10+ kg in 10 days)

Well guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna… Read more »