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Why are prisoners so muscular

Why are prisoners so muscular

See any movie or video showing prisoners and they’re mostly fit or at least muscular! Although no one feels jealous of their life maybe, but many people admire their physique…

Elbow Joint stiffness and pain after Gym exercise

Elbow Joint stiffness and pain after Gym exercise

Even if you are very much athletic and pro in resistance training, if you leave your body muscles for a long time without any proper physical activity, they tend to…