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Best minimum exercise for everyday to stay fit

Best minimum exercise for everyday to stay fit

Yesterday a friend of mine asked me which exercises should definitely be done on regular basis to stay fit and in good toned up shape. Well, there are many exercise…

How to relieve muscle pain after jogging

How to relieve muscle pain after jogging

One of our visitor asked me a question: How to relieve muscle pain after jogging ? Well, I’ll list out a few points to overcome the muscle pain in legs…

Tips to improve your body shape and reduce weight

Tips to improve your body shape and reduce weight

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor…

Severe itching on legs (& body) while walking / exercise

Severe itching on legs (& body) while walking / exercise

It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of…

Does Chocolate make you fat?

Does Chocolate make you fat?

A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya!…

Elbow Joint stiffness and pain after Gym exercise

Elbow Joint stiffness and pain after Gym exercise

Even if you are very much athletic and pro in resistance training, if you leave your body muscles for a long time without any proper physical activity, they tend to…

How did i lose 1kg per day (10+ kg in 10 days)

How did i lose 1kg per day (10+ kg in 10 days)

Well guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna…

Dizziness / inequalibruim (prolong computer use / desk job)

Dizziness / inequalibruim (prolong computer use / desk job)

Dizziness/vertigo is a common problem with people who spend long hours sitting in s specific posture , specially people who work long hours on computer and internet. Dizziness / inequalibruim…

What causes itching/pain/irritation in body and legs after walk / run / jogging

What causes itching/pain/irritation in body and legs after walk / run / jogging

Well many people experience severe irritation, itching or pain in body specially legs when they start walk or running / jogging after a long period of time. The main causes…

Issues of Starting Running after Long time

Issues of Starting Running after Long time

Well most people get issues when they start running after long time. The most common complains include (and their solutions) are discussed in this post. Issues of started running after…