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How to relieve muscle pain after jogging
One of our visitor asked me a question: How to relieve muscle pain after jogging ? Well, I’ll list out a few points to overcome the muscle pain in legs… Read more
Tips to improve your body shape and reduce weight
If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor… Read more
Severe itching on legs (& body) while walking / exercise
It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of… Read more
Does Chocolate make you fat?
A question many people ask, not necessarily from other people, but to themself too when they are just about to enter the bar of chocolate in their mouth! and ya!… Read more
Elbow Joint stiffness and pain after Gym exercise
Even if you are very much athletic and pro in resistance training, if you leave your body muscles for a long time without any proper physical activity, they tend to… Read more
How did i lose 1kg per day (10+ kg in 10 days)
Well guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna… Read more
Dizziness / inequalibruim problem (usually associated with prolong computer use as in programmers and designers / web developers)
Dizziness/vertigo is a common problem with people who spend long hours sitting in s specific posture , specially people who work long hours on computer and internet. This feeling is… Read more
What causes itching/pain/irritation in body and legs after walk / run / jogging
Well many people experience severe irritation, itching or pain in body specially legs when they start walk or running / jogging after a long period of time. The main causes… Read more
Issues of Starting Running after Long time
Well most people get issues when they start running after long time. The most common complains include (and their solutions): itching in legs, hips and back pain or severe irritation… Read more
