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Dairy Free Sources of Calcium

Dairy Free Sources of Calcium

Calcium is important for maintaining the human body. It’s an integral part of bones and teeth and also helps in maintaining the acid base balance and keeps muscles and heart…

Top 10 Calcium-Rich Foods

Top 10 Calcium-Rich Foods

Almost everyone knows that the calcium is important to prevent osteoporosis and maintaining the bone health. Calcium not only helps to keep your bones and teeth strong but also helps…

Milk isn’t the best source of calcium

Milk isn’t the best source of calcium

Calcium is one of the most important thing in our body and not only helps in keeping our bones strong but has a role in various other body functions including…

Calcium role in weight loss

Calcium role in weight loss

I sometimes advice taking calcium supplements (almost with vitamins) to those who are on intense dieting for weight loss usually. Calcium role in weight loss Calcium have many roles in…

Abocol – contra indicated in diabetes

Abocol – contra indicated in diabetes

Abocal Efferevescent tablets are Calcium, Vitamin C , Vitamin D and Vitamin B-6 supplement tablets manufactured by Abbott, Pakistan. Abocol is a very good source for calcium and Vitamin C,…

What to eat if you need more blood

What to eat if you need more blood

Today a friend of mine asked randomly on messenger that: what to eat if you need more blood? So the instant reply was: drink, blood Na! anyway . . ….