List/Grid

Nutrients Subscribe to Nutrients

How much water do we need on a daily basis

How much water do we need on a daily basis

Water is needed by our body for maintaining homeostasis and good heath! Although there is no specific standard quantity of daily water intake as it varies based on individuals, their…

Dairy Free Sources of Calcium

Dairy Free Sources of Calcium

Calcium is important for maintaining the human body. It’s an integral part of bones and teeth and also helps in maintaining the acid base balance and keeps muscles and heart…

Top 10 Calcium-Rich Foods

Top 10 Calcium-Rich Foods

Almost everyone knows that the calcium is important to prevent osteoporosis and maintaining the bone health. Calcium not only helps to keep your bones and teeth strong but also helps…

Milk isn’t the best source of calcium

Milk isn’t the best source of calcium

Calcium is one of the most important thing in our body and not only helps in keeping our bones strong but has a role in various other body functions including…

Restricting Salt and water intake can make you slim?

Restricting Salt and water intake can make you slim?

I’ve heard some people say that if you reduce intake of water and / or salt, you will reduce weight! For a short answer to it, NO, don’t even try…

Sources of water loss from body

Sources of water loss from body

This post enlists sources of loss of water from the human body. If you thought urine was the only way how water goes out of body? think again! it’s one…

Calcium role in weight loss

Calcium role in weight loss

I sometimes advice taking calcium supplements (almost with vitamins) to those who are on intense dieting for weight loss usually. Calcium role in weight loss Calcium have many roles in…

Abocol – contra indicated in diabetes

Abocol – contra indicated in diabetes

Abocal Efferevescent tablets are Calcium, Vitamin C , Vitamin D and Vitamin B-6 supplement tablets manufactured by Abbott, Pakistan. Abocol is a very good source for calcium and Vitamin C,…

What to eat if you need more blood

What to eat if you need more blood

Today a friend of mine asked randomly on messenger that: what to eat if you need more blood? So the instant reply was: drink, blood Na! anyway . . ….

I had Cholecystectomy (removal of gall bladder) , do i have to alter my diet now?

I had Cholecystectomy (removal of gall bladder) , do i have to alter my diet now?

Cholecystectomy is a surgical procedure in which the gall bladder is removed. So did you have a cholecystectomy (removal of gall bladder) ? and concerned if it is going to…