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How to control thirst during Fast in Ramadan

How to control thirst during Fast in Ramadan

Ramadan in summer brings alot of thirst while fasting along with it! It’s some what ok to bear the hunger during the fast but the thirst is sometimes really exhausting… Read more »

Restricting Salt and water intake can make you slim?

Restricting Salt and water intake can make you slim?

I’ve heard some people say that if you reduce intake of water and / or salt, you will reduce weight! For a short answer to it, NO, don’t even try… Read more »

Sources of water loss from body

Sources of water loss from body

This post enlists sources of loss of water from the body. If you thought urine was the only way how water goes out of body? think again! read below to… Read more »

Calcium role in weight loss

Calcium role in weight loss

I sometimes advice taking calcium supplements (almost with vitamins) to those who are on intense dieting for weight loss usually. Calcium have many roles in body. The role of calcium… Read more »

Let’s Lose 7 Kg this week!

Let’s Lose 7 Kg this week!

So who want’s to lose some quick 7 kg’s weight starting tomorrow morning? Believe me, it’s simple process! but wait! I never said it’s easy! You can lose almost half… Read more »

Abocol – contra indicated in diabetes

Abocol – contra indicated in diabetes

Abocal Efferevescent tablets are Calcium, Vitamin C , Vitamin D and Vitamin B-6 supplement tablets manufactured by Abbott, Pakistan. Abocol is a very good source for calcium and Vitamin C,… Read more »

Tips to improve your body shape and reduce weight

Tips to improve your body shape and reduce weight

If you think you are fat and need to lose weight, you probably should! but make sure you really need it first! ask some of your friends or a doctor… Read more »

Severe itching on legs (& body) while walking / exercise

Severe itching on legs (& body) while walking / exercise

It’s enough man! it hurts! itching like hell on the skin not only on legs but on back, belly and so on! damn! it drives crazy! !!!!! Read all of… Read more »

What to eat if you need more blood

What to eat if you need more blood

Today a friend of mine asked randomly on messenger that: what to eat if you need more blood? So the instant reply was: drink, blood Na! anyway . . …. Read more »

I had Cholecystectomy (removal of gall bladder) , do i have to alter my diet now?

I had Cholecystectomy (removal of gall bladder) , do i have to alter my diet now?

Cholecystectomy is a surgical procedure in which the gall bladder is removed. So did you have a cholecystectomy (removal of gall bladder) ? and concerned if it is going to… Read more »