Weight loss diet
Although, instead of outlining a sure cut weightloss diet, it’s better to understand the principles... Read more
Who is responsible for recent doctors strike
We, as a nation, have a very weak memory as well as common sense . . . In the current scenario, everyone is... Read more
YDA Islamabad protested against torture to the doctors
YDA Islamabad protested against brutal act of police and government against the doctors of punjab hospitals. They... Read more
How to stop weight gain once you’ve lost some
Losing weight is easy, keeping it off is hard . . . So in this post, I’ll share some info and tips on... Read more
Latest Posts
- 05/19 Drugs used in VT and SVT
- 05/19 Best exercises to lose weight fast
- 04/14 Pollen allergy season in Islamabad, Pakistan
- 03/30 Significance of eosinophils in allergic reactions
- 03/30 What is meant by “shift to left” of neutrophils
- 03/30 Neutrophils count in bacterial and viral infections
- 03/09 Weight loss diet
- 02/14 How to manage low blood pressure at home in emergency
- 02/14 Lower down high blood pressure at home in emergency
>> << Weight Management
Basic Sciences
MBBS subjects in Pakistan
This is a list of subjects for MBBS in Pakistan divided by Profs (professional examination) Note: MB BS (bachelor of Medicine Bachelor of Surgery) is a 5 year course consisting… Read more
Subjects in each year of MBBS (Pakistan)
This post simply enlists subjects taught in each year of mbbs. Please note, that in Pakistan mbbs is typically divided in to 5 years but 4 profs. First prof is… Read more
What to eat if you need more blood
Today a friend of mine asked randomly on messenger that: what to eat if you need more blood? So the instant reply was: drink, blood Na! anyway . . …. Read more
Clinical Subjects
Drugs used in VT and SVT
This post simply summarizes drugs used in ventricular tachycardia and supra-ventricular tachycardia. Note: this post is meant to give a brief quick review for when to use amiodrone, verapamil, lidocaine… Read more
Pollen allergy season in Islamabad, Pakistan
March and April are the months of pollen allergy in Islamabad, Pakistan. The influx of patients to the emergency department with aggravated asthma in these months is too high. P.I.M.S… Read more
Significance of eosinophils in allergic reactions
Various cell lines and their variations in complete blood picture has their significance in determining the type of infection or reaction going on in the body. Eosinophils are usually indicative… Read more
Exercise
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How to relieve muscle pain after jogging
One of our visitor asked me a question: How to relieve muscle pain after jogging ? Well, I’ll list out a few points to overcome the muscle pain in legs… Read more
- Tips to improve your body shape and reduce weight
- Severe itching on legs (& body) while walking / exercise
- Does Chocolate make you fat?
Diet
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How to control thirst during Fast in Ramadan
Ramadan in summer brings alot of thirst while fasting along with it! It’s some what ok to bear the hunger during the fast but the thirst is sometimes really exhausting… Read more
- Restricting Salt and water intake can make you slim?
- Sources of water loss from body
- Calcium role in weight loss
